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nodwedd: Heb glwten
Mae deiet heb glwten yn deiet sy'n eithrio glwten, cyfansawdd protein a geir mewn gwenith a chysylltiedig grawn, gan gynnwys haidd a rhyg. Glwten yn achosi problemau iechyd yn dioddef o glefyd coeliag a rhai achosion o alergedd i wenith.
Hummus
Heddiw, byddwn yn mynd ar daith i'r Dwyrain Canol i'ch cyflwyno i un o'r ryseitiau llysieuol cyflym mwyaf adnabyddus: hummus. Mae llawer o wledydd yn honni ei dadolaeth, ond mae ei...