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Vegan cremoso aguacate Whole Grain Spaghetti (Pasta) con crocantes de-pico

Vegan cremoso aguacate Whole Grain Spaghetti (Pasta) con crocantes de-pico

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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ingredientes

axuste Dose:

	For Whole Grain Spaghetti
	320 g Whole Grain espaguetes
	460 g Avocado
	30 g zume de lima
	20 g Aceite de Oliva Virxe Extra
	1 beliscar sal
	8 g cebola
	For Crispy Chickpeas
	250 g Percooked grao de bico
	10 g 0 fariña
	10 g Aceite de Oliva Virxe Extra
	1 beliscar sal
	probar Pink Pepper

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características:

cociña:

Italiano

35
serve 4
Fácil

ingredientes

For Whole Grain Spaghetti
320 g Whole Grain espaguetes
460 g Avocado
30 g zume de lima
20 g Aceite de Oliva Virxe Extra
1 beliscar sal
8 g cebola
For Crispy Chickpeas
250 g Percooked grao de bico
10 g 0 fariña
10 g Aceite de Oliva Virxe Extra
1 beliscar sal
probar Pink Pepper

Direccións

Os espaguetis integrales con crema de aguacate e garavanzos crocantes son un primeiro prato vegano e saboroso, perfecto para unha cea con amigos ou un xantar saudable. O crema de aguacate, coa súa consistencia admirable amanteigado ea frescura da cal e vivacidade dos cebola, implica todo o espaguetes de gran en un abrazo de seda; grao de bico, dourada no forno e embelecedor co refinamento floral da pementa rosa, dar a crocância prato e Verve. Proba tamén o mix irresistíbel de sabores deste primeiro prato sinxelo e orixinal: seu toque exótico dará sabor e cor incluso para os días máis grises!

pasos

1 feito 20	To prepare whole wheat spaghetti with avocado cream and crispy chickpeas, start by drying the chickpeas with kitchen paper. Put them in a bowl and add the flour. Mix well to flour the chickpeas uniformly, then put them in a baking tray lined with parchment paper and cook at 170 graos para 20 minutos, until golden and crisp.
2 feito	Then put them in a fine knit strainer and shake so as to cause the chickpea to lose excess flour. Transfer them to a small bowl and season them with the oil, sal, ground pink pepper and lime peel. Mix and keep warm.
3 feito	mentres, boil the pasta in a pot with plenty of salted water that will have brought to a boil.
4 feito	While the pasta is cooking take care of the avocado cream: cut the fruit in half lengthwise and remove the core. With a spoon, collect the avocado pulp and put it in a bowl. Season with oil and salt. Cut the lime in half and squeeze it to make the juice. Pour the juice into the bowl together with the avocado and finally blend in a fine cream with an immersion blender. Lastly add the chives to the cream, cut into slices with a pair of kitchen scissors.
5 feito	Drain the pasta, which in the meantime will be ready and al dente and place it in a large bowl. Add a little oil if necessary and add the avocado cream, stirring immediately to prevent the pasta from sticking.
6 feito	Serve the spaghetti and complete each dish with the crispy chickpeas. Your Whole Grainl Vegan Creamy Avocado Pasta with Crispy Chickpeas are ready to be tasted!