https://Ezi ntụziaka.com

Home
First Nri
Vegan Creamy Ube oyibo Dum ọka Spaghetti (onyinye) na crispy chickpeas

Vegan Creamy Ube oyibo Dum ọka Spaghetti (onyinye) na crispy chickpeas

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

Malite Reading Mode

0 0

Share
3,142 Echiche
dị ka 1

Efrata

Gbanwee servings:

	N'ihi Dum ọka Spaghetti
	320 g Dum ọka spaghetti
	460 g Ube oyibo
	30 g wayo Ihe ọṅụṅụ
	20 g Extra Virgin Olive Oil
	1 tuo nnu
	8 g Chive
	N'ihi na crispy chickpeas
	250 g Percooked chickpeas
	10 g 0 ntụ ọka
	10 g Extra Virgin Olive Oil
	1 tuo nnu
	ka uto pink ose

Bookmark a Ntụziaka

I tosiri banye ma ọ bụ aha na ibe edokọbara / mmasị a ọdịnaya.

atụmatụ:

Cuisine:

Italian

35
na-eje ozi 4
Easy

Efrata

N'ihi Dum ọka Spaghetti
320 g Dum ọka spaghetti
460 g Ube oyibo
30 g wayo Ihe ọṅụṅụ
20 g Extra Virgin Olive Oil
1 tuo nnu
8 g Chive
N'ihi na crispy chickpeas
250 g Percooked chickpeas
10 g 0 ntụ ọka
10 g Extra Virgin Olive Oil
1 tuo nnu
ka uto pink ose

nTỤZIAKA

The dum ọka spaghetti na ube oyibo ude na crispy chickpeas bụ a vegan na tọrọ ụtọ mbụ N'ezie, zuru okè n'ihi na a nri abalị na enyi ma ọ bụ a mma nri ehihie. The ube oyibo ude, na ya ebube buttery anọgidesi na freshness nke lime na vivacity nke chives, eyiri dum ọka spaghetti na a silk ịmakụ; chickpeas, gilded na oven na embellished na Ifuru ukpụhọde nke pink ose, enye efere crunchiness na verve. Gbalịa na-irresistible mix nke flavors nke a dị mfe na mbụ mbụ efere: ha na osisi na aka ga-enye uto na agba ọbụna ihe ndị kasị isi awọ ụbọchị!

nzọụkwụ

1 eme 20	Iji kwadebe dum wheat spaghetti na ube oyibo ude na crispy chickpeas, amalite site ihicha chickpeas na kichin akwụkwọ. Wepụnụ ha na a nnukwu efere ma tinye ntụ ọka. Mix ọma ntụ na chickpeas uniformly, wee tinye ha na a mmiri tree lined na jiri akpụkpọ anụ akwụkwọ na-esi nri na 170 degrees maka 20 nkeji, ruo mgbe ọlaedo na crisp.
2 eme	Wee tinye ha na a mma n'otu strainer na ịma jijiji nke mere ka i mee ka chickpea ida ngafe ntụ ọka. Nyefee ha a obere nnukwu efere na oge ha na mmanụ, nnu, n'ala pink ose na lime bee. Mix na na-na na-ekpo ọkụ.
3 eme	Ka ọ dịgodị, obụpde na pasta na ite na ọtụtụ nnu mmiri ga na-ada ka a obụpde.
4 eme	Ezie na pasta na-esi nri na-elekọta ube oyibo ude: bee mkpụrụ na ọkara lengthwise na-ewepụ ndị isi. Na a ngaji, anakọta ube oyibo pulp na-etinye ya na a nnukwu efere. Season mmanụ na nnu. Bee lime na ọkara na afanyekwa na ọ na-eme ka ihe ọṅụṅụ. Yet ihe ọṅụṅụ n'ime nnukwu efere ya na ube oyibo na n'ikpeazụ ngwakọta na a mma ude na nmikpu blender. Egbu ịgbakwunye chives ka ude, bee n'ime Mpekere na a ụzọ kichin mkpa.
5 eme	Igbapu na pasta, nke na dịgodị ga-adị njikere na al dente na-etinye ya na a nnukwu nnukwu efere. Tinye a obere mmanụ ma ọ dị mkpa na ịgbakwunye ube oyibo ude, na-akpali ịsọ ozugbo iji gbochie pasta si n'ịnọgide.
6 eme	Jeerenụ spaghetti na mezue ọ bụla efere na crispy chickpeas. Your Dum Grainl Vegan Creamy Ube oyibo Onyinye na crispy chickpeas dị njikere-detụrụ!