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Akwukwo nri quinoa Salad na-ede ede zukini Ma Mushrooms

Akwukwo nri quinoa Salad na-ede ede zukini Ma Mushrooms

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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Efrata

Gbanwee servings:

	200g Quinoa
	100g Champignon ero
	70g Red Peppers
	70g Yellow ose
	150g Zukini
	100g Red eyịm
	400g mmiri
	ka uto Extra Virgin Olive Oil
	ka uto Mint
	ka uto nnu
	ka uto Black ose

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atụmatụ:

Cuisine:

Italian

na-eje ozi 4
Easy

Efrata

200g Quinoa
100g Champignon ero
70g Red Peppers
70g Yellow ose
150g Zukini
100g Red eyịm
400g mmiri
ka uto Extra Virgin Olive Oil
ka uto Mint
ka uto nnu
ka uto Black ose

nTỤZIAKA

Ọ bụrụ na ị na-eche nke a ìhè, gluten-free vegan efere, naanị mwute, sie akwụkwọ nri na-uche, taa na anyị Ntụziaka anyị ga-egosi gị otú ike na tọrọ ụtọ na ọ pụrụ ịbụ na-eri ike: quinoa na akwụkwọ nri na eziokwu, na ya na mgbawa nke isisi na na agba, ọ bụ ihe dị mfe na fun ụzọ achọpụta ọhụrụ flavors na kichin, niile lightness. A diced crispy vegetables esokwa ndị quinoa, eze-nwanyi nke niile “adịgboroja ọka”, na a gburugburu na-agba egwú nke uto na ahụ ga-emeri ọtụtụ traditionalists na ga-obi ụtọ na ndị hụrụ nke ọzọ nri. Kwadebe quinoa na akwụkwọ nri gị dinners na enyi: celiacs na ndị anaghị eri anụ ga-ekele gị, na ọbụna omnivores ga-ajụ gị maka ihe encore!

nzọụkwụ

1 eme	Iji kwadebe quinoa na akwụkwọ nri, malite site na ihicha yabasị uhie, na-egbutu ha na ọkara wee banye n'ime mpekere dị mkpa.
2 eme	Ibelatakwa ose na-acha uhie uhie na ọkara ma kpochapụ mkpụrụ dị n'ime ya. Mgbe ahụ bee ya n'ime obere cubes ma megharịa otu ịkpụ maka ose odo.
3 eme	Bee zukini n'ime cubes ma mechaa hichaa mushrooms ma bee ha n'ime mpekere. Kpoo otu mmiri mmanụ n'ime ite ma tinye yabasị mbụ.
4 eme	Ka ha sụọ nwayọọ nwayọọ, ngwakọta na ntakịrị mmiri mgbe ha na-amalite agba aja aja, ma gaa n'ihu na-esi nri nkeji ole na ole ọzọ, ruo mgbe ha dị nnọọ nro.
5 eme	Mgbe ahụ gbakwunye ose, gwakọta ma sie nri nkeji ole na ole tupu ị gbakwunye zukini na mushrooms.
6 eme	Sichaa ihe niile maka ọzọ 5 nkeji, na-edozi ya na nnu na ose: Inine gị dị njikere na crunchy!
7 eme	Lekọta quinoa ugbu a: sachaa ya nke ọma, iji kpochapụ oyi akwa nke saponin nke na-eme ka patina dị n'èzí.
8 eme	Mgbe ahụ kpoo ntakịrị mmanụ na ala pan ma wụsa quinoa ka ọ sie ya. Gwakọta ya na ngaji osisi iji gbochie ya ịrapara, oge na nnu ma nọgide na-esi nri, kpuchie ya na mmiri fọdụrụnụ: olu ya ga-abụrịrị okpukpu abụọ karịa nke quinoa.
9 eme	Ozugbo mkpụrụ ndị ahụ mepere ifuru na mmiri etinyewo obi gị dum, quinoa dị njikere: tinye ya na akwụkwọ nri. Gwakọta ma gbanye ntakịrị iji kechie ụtọ ahụ, wee mechaa ya na mpempe akwụkwọ mint ole na ole iji nye efere efere ahụ ísì: quinoa na akwụkwọ nri dị njikere ịnụ ụtọ ya!