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Tataki Tuna ກັບຫມາກງາແລະຂີງ Dressing

Tataki Tuna ກັບຫມາກງາແລະຂີງ Dressing

Name: Tuna Tataki with Sesame And Ginger Dressing
Yield: 4
Cuisine: Japanese
Ingredients: Tuna: 750 g ( 4 fillets ); Fennel Pollen: a fistful of; Black Pepper: a fistful of; Thyme: a fistful of; Marjoram: a fistful of; Soy Sauce: to taste; Extra Virgin Olive Oil: to taste; Sesame Seeds: to taste; Sugar: 1 teaspoon; Garlic: to taste; Vinegar: a drizzle of; Ginger: to taste; Mustard: to taste; Eggplants: 1; Chive: to taste; Almonds: to taste

ເລີ່ມການອ່ານແບບ

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ສ່ວນປະກອບ

ປັບ Servings:

	750 g ( 4 fillets ) ປາທູນາ
	a fistful of Fennel pollen
	a fistful of ສີດໍາ Pepper
	a fistful of ໄສ້ກອກຊີ້ນ
	a fistful of Marjoram
	ກັບລົດຊາດ ຂ້ອຍແມ່ນ Willow
	ກັບລົດຊາດ ນ້ໍາມັນໂອລີຟເວີຈິນໄອແລນພິເສດ
	ກັບລົດຊາດ ເມັດງາ
	1 ບ່ວງກາເຟ ນ້ໍາຕານ
	ກັບລົດຊາດ ຜັກທຽມ
	a drizzle of ສົ້ມ
	ກັບລົດຊາດ ຂີງ
	ກັບລົດຊາດ ຜັກກາດ
	1 ໝາກເຂືອ
	ກັບລົດຊາດ chive
	ກັບລົດຊາດ ອັນມອນ

Bookmark ສູດນີ້

ທ່ານຈໍາເປັນຕ້ອງໄດ້ ເຂົ້າສູ່ລະບົບ ຫຼື ລົງທະບຽນ to bookmark / ຄົນໂປດຂອງເນື້ອຫານີ້.

ຄຸນລັກສະນະ:

ອາຫານ:

ຍີ່ປຸ່ນ

17
ໃຫ້ບໍລິການ 4
ງ່າຍ

ສ່ວນປະກອບ

750 g ( 4 fillets ) ປາທູນາ
a fistful of Fennel pollen
a fistful of ສີດໍາ Pepper
a fistful of ໄສ້ກອກຊີ້ນ
a fistful of Marjoram
ກັບລົດຊາດ ຂ້ອຍແມ່ນ Willow
ກັບລົດຊາດ ນ້ໍາມັນໂອລີຟເວີຈິນໄອແລນພິເສດ
ກັບລົດຊາດ ເມັດງາ
1 ບ່ວງກາເຟ ນ້ໍາຕານ
ກັບລົດຊາດ ຜັກທຽມ
a drizzle of ສົ້ມ
ກັບລົດຊາດ ຂີງ
ກັບລົດຊາດ ຜັກກາດ
1 ໝາກເຂືອ
ກັບລົດຊາດ chive
ກັບລົດຊາດ ອັນມອນ

ທິດທາງ

ມີອາຫານທີ່ດີຈໍານວນຫນ້ອຍເຊັ່ນ: tuna tataki ໃນ crust ຫມາກງາ, ງ່າຍດາຍແລະໄວໃນການກະກຽມອາຫານ, but that is easy to make mistakes if you do not follow certain tricks.
The tataki is a typical Japanese recipe and consists of cooking very quickly a plate of fish or meat to the plate (or pan) and then seasoning it with soy sauce and ginger, which is crushed, chopped until it reaches the consistency of a dough. Ki ໄດ້ແມ່ນການ tataki ຄໍາ (minced) ຢ່າງແທ້ຈິງ, ຫມາຍເຖິງຂີງຫຼຸດລົງມາເປັນແມ້ແລະບໍ່ປຸງແຕ່ງອາຫານ.
ມັນແມ່ນໄດ້ເວົ້າວ່າ tataki ດັ່ງກ່າວໄດ້ invented ໃນ 1800 by a rambling samurai, Sakamoto Ryoma, inspired by a group of Europeans who roasted grilled fish: the meeting of Japanese cuisine with the European grill, in the face of globalization.
History aside, the key to preparing a perfect tuna fillet is the sesame crust. toast ງາທໍາອິດກັບຊອດຖົ່ວເຫລືອງແລະທົບທວນ tuna ທີ່ມີ mustard ເພື່ອເຮັດໃຫ້ stick ງາໄດ້ດີກວ່າ. ປຸງແຕ່ງອາຫານຂອງ fillet ແມ່ນພຽງແຕ່ເປັນຊາ, ການສໍາພັດສຸດທ້າຍທີ່ຈະຊ່ອງໃສ່ໄສ້ຕອງ crust ໄດ້. ແຕ່ໃຫ້ຂອງໄປສູດໄດ້, ນີ້ແມ່ນວິທີທີ່ຈະເຮັດໃຫ້ fillet tuna ງ່າຍດາຍເຂົ້າໄປໃນອາຫານ delicious.

ຂັ້ນຕອນ

1 ແລ້ວ	Cut the eggplant into thin slices and cook them on the hot plate until they are well browned.
2 ແລ້ວ	ໃນຂະນະດຽວກັນ, crush garlic and ginger and add them to the soy sauce, with the tip of a teaspoon of sugar and a drizzle of vinegar and stir.
3 ແລ້ວ 15	Dip the tuna and let it marinate for 15 ນາທີ.
4 ແລ້ວ	Put the black pepper grains and the aromatic herbs in the pestle and gently crush them.
5 ແລ້ວ	Remove the tuna from the marinade, toast the sesame seeds in a pan and flavour them with a little soy sauce, then put them in a dish.
6 ແລ້ວ	Brush the tuna fillet with the mustard, pass it in the toasted sesame seeds and press it hard to make the sesame stick to the fillet and then cook it on the hot plate for a few minutes, so that it is caramelized out and raw inside.
7 ແລ້ວ	ເມື່ອປຸງແຕ່ງ, cut the tuna into slices that are not too thin, put it back in the soy sauce and place it on the plate alternating slices of tuna and eggplant that you will have seasoned with olive oil. Decorate with flaked almonds and chopped chives and serve immediately.

For a minimal presentation, but very zen, prepare a green salad, cut into slices the tuna fillet and arrange it in a fan. For a tataki salad of different tuna from the usual, add some hard-boiled egg and a couple of small tomatoes. The dish is quite simple, as a single precaution do not overcook the tuna, otherwise it becomes stubbly. For a different presentation, you can cut the tuna into small pieces and then wrap them in the sliced eggplant.