Sastāvdaļas
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450 g zirņus
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2 Kartupeļi
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1 burkāns
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1 coast selerija
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2 zariņi Timiāns
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pagaršot Nerafinēta olīveļļa
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pagaršot sāls
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Dārzeņu buljons
norādes
Vegan zirņus krēmveida zupa ir tipisks silts un uzmundrinoša ēdiens, kas ir ideāli piemērots iesildīt tiem aukstos vakaros, kur jūs vēlaties kaut ko labu laikā, veselīgu un atsvaidzinošu. Ļoti maz sastāvdaļas un burvju tiek veikts, Mēs esam pārliecināti, jums būs sagatavot šo krēmu zirņus vairāk un vairāk onrce garšoja.
Steps
1
Gatavs
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Pirmkārt, heat the extra virgin olive oil in a pot with the two thyme sprigs. |
2
Gatavs
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Chop the carrot and celery and add them to the pot once the oil is hot, then stir fry for 5 minutes together with a pinch of salt. |
3
Gatavs
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Peel the potatoes and cut into fairly small cubes, pour them into the pot and let them brown for a few minutes on a fairly lively flame. |
4
Gatavs
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beidzot, add the chickpeas and the vegetable broth until all the vegetables are covered. |
5
Gatavs
20
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Bring everything to a boil, then cover with a lid and lower the heat so that the broth continues to simmer, and cook for 15-20 minutes until the vegetables are soft. |
6
Gatavs
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Turn off the heat, remove the thyme sprigs and blend everything with an immersion blender until you have a smooth and homogeneous cream (if you want you can keep aside a few tablespoons of vegetables for the decoration of the dishes). If it is too thick, lengthen with a little broth, on the contrary leave it on the stove to dry until the desired density is reached. Serve immediately hot, completing each dish with fresh thyme and, if you have, some pink pepper. |