Translation

Rimurapa me te Zucchini me te Mint Pesto

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Rimurapa me te Zucchini me te Mint Pesto

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Kai

Whakarite Ngā tohanga:
350 g rimurapa
400 g Zucchini
6 rau Mint
6 rau Basil
1 paihere iti pāhiri
40 g waruwaru tīhi pāmehana
1 korowha kāriki
ki te reka tote
ki te reka Black Pepper
ki te reka Tāpiri wahine Olive Oil

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:
  • Healty
  • Light
  • vegan
  • kaihuawhenua
Cuisine:
  • 20
  • Ua tavini i 4
  • Easy

Kai

Directions

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Ko te mint me te zucchini he huinga e mahi tonu ana, he mea matarohia te whakatakoto i etahi rau o tenei kakara ki runga i te zucchini tunutunu. Ka taea hoki te tukurua i tenei huinga hei ranu mo te rimurapa. Ko te Zucchini me te mint pesto he turanga pai mo te akoranga kaiwhenua tino kakara me te raumati. Ko te nui o te mint ka taea te whakatika ki te hiahia, na reira ka whiwhi i te pesto kakara iti ake ranei.

Kua korero matou mo te rimurapa me te zucchini, e whakaatu ana i te whakamahana raumati i runga i te zucchini me te stracciatella, inaianei kia kite tatou i tetahi atu momo o te wa, he maha nga tohutao me te zucchini, ara i roto i nga akoranga tuatahi.

Ko te rimurapa me te mint me te zucchini pesto he tino ngawari ki te whakarite me te whai hua tino pai ka nui ki te whai i nga ture ngawari e rua.: whakamahi hou, zucchini reka me te reka me te hanga i te pesto ohaoha me te tino kirikiri (tāpirihia he wai tunu mēnā e tika ana). Ko te tikanga, me te zucchini hou i kohia i roto i te kari, ki te whiriwhiria te rahi tika, ka taurangi te angitu.

Hipanga

1
mahia

Hei whakarite i te pesto, timata ma te horoi i te huawhenua. Horoi, maroke te zucchini ka tapahia ki nga poro kaore i te tino matotoru.

2
mahia
10

I roto i te paraharaha nui, parauri te karika karika tapatapahi ki 3 punetēpu hinu. Na ka tapirihia te zucchini, tāpirihia te tote me te tunu mo te tekau meneti, me tapiri he wai iti ki te hiahiatia. Kia tino maoa, whakaweto.

3
mahia

Kawea mai te nui o te wai tote ki te whewhe ka tunua te rimurapa.

4
mahia

I roto i te wā, whakawhitihia te zucchini me o ratou wai tunu ki te whakaranu. Tāpirihia te mint, te tahi atu kakara, ka horoia ka whakamaroke, te Parmesan me te whakakotahi kia whiwhi koe i te kirīmi maeneene me te rite. Te reka me te whakarite ki te tote, te hinu me te pepa ina hiahiatia. Whakaroahia te pesto me etahi punetēpu o te wai tunu kia tae ra ano ki te wai me te rite tonu o te tinana..

5
mahia

Kia maoa te rimurapa, tauhiuhia me te wa ki te zucchini me te mint pesto. Horoihia tenei akoranga kaiwhenua tuatahi he wera rawa.

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