Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

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4,129 tirohanga
Ka rite ki 2

Kai

Whakarite Ngā tohanga:

	200 g rai
	200 g tīhi wheta
	150 g Rirohia Oriwa Black
	250 Cherry Tomatoes
	1 Riki Whero
	4 rau Basil
	1/2 Whero Peppers
	1/2 kōwhai Pepper
	ki te reka Tāpiri wahine Olive Oil
	ki te reka tote
	ki te reka Black Pepper

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:

Cuisine:

Kariki

20
Ua tavini i 4
Easy

Kai

200 g rai
200 g tīhi wheta
150 g Rirohia Oriwa Black
250 Cherry Tomatoes
1 Riki Whero
4 rau Basil
1/2 Whero Peppers
1/2 kōwhai Pepper
ki te reka Tāpiri wahine Olive Oil
ki te reka tote
ki te reka Black Pepper

Directions

Te huamata Kariki rai ko te tohutaka raumati ki e taea e koe te whakarite i te rihi reka, me te ātaahua ki te mahi tino matao. Te huamata Kariki rai he tino tika hoki te tina, i runga i te tātahi ranei i roto i pikiniki raumati.
te kupu whakatupato matou a koutou ki te whiriwhiri huawhenua organic ranei ahakoa huawhenua o te tetahi take ki te karo i tango matū kino ki te tinana.
He tonu o kai tau te Huamata Kariki rai engari, ki te hiahia koe, Ka taea e whakarite koe i te reira na roto i te whakakorea te tahi mea tāpiri te kai ki to koutou iho ranei.
Ko te rihi taonga i roto i te huaora te Huamata Kariki rai, tai kohuke me muka.

Hipanga

1 mahia	Horoihia te tapatapahi i raro i te wai rere, tuu i roto i te kohua ki tonu i te wai matao ka tunu mo te wa kua tohua ki te kete.
2 mahia	I tenei wa ka ata horoia te basil, tōmato me te pepa, whakamaua ki te wai me te bicarbonate, ka horoi rawa.
3 mahia	Horoia te riki, tapatapahia rawatia ka tapatapahia te tōmato ki ngā poro, tāpirihia nga mea katoa ki roto i te peihana nui me te oriwa me te feta tukituki.
4 mahia	Horoia inaianei nga pepa, ka tapahia te petiole me te horoi o roto mai i nga kakano ma me nga kakano. Tapahia te haurua o ia pepa ki roto i nga wahanga iti, ka whakauru ki roto i te peihana me te basil tapatapahi.
5 mahia	Ka maoa te tohu, whakamataohia, whakamataotia rawatia ki te wai rere ka tapiri atu te toenga ki nga kai, te wa ki te hinu oriwa me te tote me te uru. Ka taea te mahi i te huamata Kariki i muri i etahi meneti okiokinga, kia uru ai nga kakara, ka taea ranei te hoatu ki roto i te pouaka whakamatao.