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Venere Iswed Ross Bil Salamun u Zucchini

Venere Iswed Ross Bil Salamun u Zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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ingredjenti

aġġusta servings:

	160 Venus Iswed Ross
	1 Zucchini
	100 salamun
	tursin
	2 tablespoon Extra Virgin Żejt taż-Żebbuġa
	melħ
	1 Shallot
	1/2 ħġieġ Inbid abjad

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Karatteristiċi:

Cuisine:

Taljan

28
jservi 2
faċli

ingredjenti

160 Venus Iswed Ross
1 Zucchini
100 salamun
tursin
2 tablespoon Extra Virgin Żejt taż-Żebbuġa
melħ
1 Shallot
1/2 ħġieġ Inbid abjad

direzzjonijiet

Venere Iswed Ross għandu propjetajiet ta 'nutriment straordinarji: rikk fil-fibra u fosfru, huwa fih ukoll minerali bħal kalċju, ħadid, żingu u selenju. Huwa ross wholemeal nicely aromatiċi li, filwaqt koki, tagħti off riħa partikolari bejn sandalwood u ħobż friska moħmija. Hija trid tagħti kulur naturali iswed tagħha għall-pigmentazzjoni partikolari tal-perikarpu (il-ġilda li tkopri l-qamħ), filwaqt li l-ġewwa tal-qamħ huwa abjad bħal fil kollha rices oħra. Il-qamħ huwa żgħir ħafna, no more than four millimeters long and after cooking it maintains its consistency resulting in well-shelled. Today I prepared it by simply boiling it in plenty of boiling water and seasoning it with sautéed zucchini and salmon sauce.

passi

1 Magħmul 20	Boil the Venus Black Rice in plenty of boiling salted water (dwar 20 minuti).
2 Magħmul 5	Sadanittant, cut the shallots into thin strips and cut the zucchini into cubes and brown them in a pan with the extra virgin olive oil for 5 minuti.
3 Magħmul	Wara dan iż-żmien, add the salmon (previously cut into thin strips) and let it flavor.
4 Magħmul	Add the white wine and cook another 5 minuti.
5 Magħmul	Remove from the heat, add salt and pepper and add the chopped parsley.
6 Magħmul	Drain the rice and add it to the sauce in the pan, mix to mix well and serve.