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ייִדיש
Cov khoom xyaw
-
600 g chickpeasnpaj ua
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100 g Noob noob hnav
-
150 g DejKub
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1/2 Kua txiv qaub
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30 g Noob hnav roj
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1 kawg Qab zib Paprika
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1 clove Qej
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saj Ntsev
-
saj Txob
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1 lauj kaub Zaub txhwb qaib
Qhia
Hnub no peb yuav coj ib qho chaw twg rau nruab nrab sab hnub tuaj mus ua kom paub ib qhov zoo tshaj plaws vas nthiv vegetarian: puas tsuaj. Ntau lub teb chaws thov nws tus kheej, tab sis nws keeb xeeb tseem tsis paub hnub no. Nws yog ib lub hiob thiab ntau preparations ntau lub sij hawm nyob rau txhua lub teb chaws As-lam kuj, tsaug cov simplicity ntawm nws cov khoom xyaw. Ib delicious khaub ncaws, nrog ib txaus ntshai heev: yooj yim thiab aromatic, vim muaj cov qaib chickpeas thiab tahini, Tiam sis kuj ib nyuag me ntsis vim cov kua txiv qaub uas muab tshuav rau qhov nqi koj tshuav no. Cia koj tus kheej rau koj tus kheej muab los ntawm no versatile heev, npliag flafel, los yog ua ib tug kis. Ib pinch ntawm paprika thiab koj tus hummus yuav tau snapped thaum koj aperitifs!
Ruam
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1
Ua li cas
|
Npaj cov hummus, pib los ntawm peeling cov qij kaw, faib nws nyob hauv ib nrab mus tshem cov tub ntxhais thiab npaj los chopping nws finely heev. |
|
2
Ua li cas
|
Ces muab tus sprig ntawm parsley, muab xauj, qhuav thiab tsuav nws thiab finely. |
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3
Ua li cas
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Npaj los npaj cov tahini (Koj kuj siv tau ib lub lag luam yog hais tias koj xav tau): Pour lub noob noob rau hauv ib lub yias uas tsis yog-pas thiab ci cov noob qis rau qis rau 2-3 feeb. Ces hloov lawv mus rau tus tshwj xeeb suribachi (raug Japanese tais) thiab siv cov surikogi ntse thiab crush lub noob noob hnav noob. Yog hais tias koj tsis muaj cov cuab yeej no, koj yuav siv tau ib tug ntse. Pib phaus thiab tom qab ob peb moments ntxiv cov roj noob, ib pinch ntawm ntsev, dej kub thiab tov. Yog hais tias koj xav ua ib lub tsheb tahini, koj ntxiv tau ntau yooj yim dua sesame, nyeem, ntxiv roj kub los sis dej kub. |
|
4
Ua li cas
|
Ces ntxiv cov qaib precooked chickpeas, muab cov kua los ntawm cov kua kua thiab tseem tov thiab pounding. |
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5
Ua li cas
|
Squeeze tus kua txiv ib nrab ib nrab ib thiab ntxiv cov qij, zaub txhwb qaib, ntsev thiab hwj txob dua thiab sib tov dua. |
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6
Ua li cas
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Thaum cov humms yog npaj txhij, koj yuav tshawb tau cov parsley tshiab, haus luam yeeb thiab me ntsis ntxiv roj, ces koj hummus yog npaj txhij! Pab nws ua ib appetizer nrog rau fragrant bruschetta los yog rau nruab nrab sab hnub tuaj lawv noj hmo nrog azimo los yog maj mam Arabic mov ci! |
