Mint Baba Ganoush
Babaganoush Sephardic ဇာစ်မြစ်တစ်ခုအရှေ့အလယ်ပိုင်း၏ပုံမှန်ငံပြာရည်နှင့်ဂျူးအစားအစာဖြစ်ပါတယ်, သောမြေထဲပင်လယ်အင်တုံ၏မြို့သားဖြစ်ပါသည်. ခရမ်းချဉ်သီးနဲ့ ပြုလုပ်ထားတဲ့ လက်ရာမြောက်တဲ့ ခရင်မ်တစ်မျိုးပါ...
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လက္ခဏာ: ဂလူတန်ဓာတ်ကင်းစင်သော
တစ်ဦးက gluten-အခမဲ့အစားအသောက်များတွင် gluten ချန်လှပ်တဲ့အစားအစာဖြစ်ပါတယ်, ဂျုံနှင့်ဆက်စပ်အစေ့မှာတွေ့ရှိတဲ့ပရိုတိန်းပေါင်းစပ်, မုယောစပါးနှင့်ကောက်အပါအဝင်. gluten ကျန်းမာရေးဟာ Celiac disease ၏ခံစားနေရသူအတွက်ပြဿနာတွေနဲ့ဂျုံဓာတ်မတည်၏အချို့ကိစ္စကိုဖြစ်ပေါ်စေသည်.
စာလမုန်နှင့် Zucchini အတူ venus က Black ဆန်
venus က Black ဆန်ထူးခြားသောအာဟာရသတ္တိလည်းရှိတယ်: ဖိုက်ဘာနဲ့ phosphorus ကိုကြွယ်ဝ, ဒါကြောင့်လည်းယင်းသို့သောကယ်လစီယမ်အဖြစ်သတ္တုဓာတ်ပါရှိသည်, သံ, ဇင့်နှင့်ဆယ်လီနီယမ်. ဒါဟာ a nice မွှေးကြိုင် wholemeal ဆန်ဖြစ်ပါသည် ...