ingrediente
-
400 g sliced Piept de pui
-
200 g Dovlecel
-
200 g vinetele
-
150 g Roșii cherry
-
60 g Salata Mesclun
-
dupa gust Sare
-
dupa gust Ulei de măsline extra virgin
-
For Marinade
-
25 g Ulei de măsline extra virgin
-
25 g Miere multi-flori
-
jumatate de a Suc de lămâie
-
dupa gust Cimbru
-
dupa gust Sare
-
dupa gust Piper negru
Directii
Dacă doriți să păstrați linia sau pur și simplu iubesc mâncarea sănătoasă, dar cu bun gust, salata de pui si dovlecelul este reteta pentru tine! legume simple la gratar, roșii proaspete și mesclun frunze de salata însoțesc carnea delicată de piept de pui, care este aromat cu o marinată specială. Nu-l considera trivial ca garnitura! Pui si Dovlecel Salata este o lumină cu adevărat unic și fel de mâncare hrănitoare, care vă va da un impuls de energie și umor bun!
paşi
1
Terminat
|
To prepare the chicken and zucchini salad, first take care of the marinating of the chicken: place the chicken breasts in a baking dish, pour the oil inside, season with salt and pepper, then add the honey, the half a lemon juice and a few sprigs of thyme. Turn the slices on both sides so that the whole surface of the meat is in contact with the marinade, then cover the baking dish with plastic wrap and let stand for one hour at room temperature. |
2
Terminat
|
Între timp, proceed to the preparation of the vegetables: wash the zucchini, trim the ends and cut them on the long side with a knife with a thickness of 1 cm. Do the same thing with the eggplants too. In cele din urma, wash and cut the tomatoes into quarters. |
3
Terminat
|
Grill and salt the eggplants, turning them on both sides, then pass to the chicken, which you will pick directly from the marinade to transfer it to the grill. Use kitchen tongs to turn the slices on the other side so as not to pierce the meat and prevent the juice from escaping. |
4
Terminat
|
Once grilled, cut the zucchini, the eggplants and the chicken into strips of about 2 cm. |
5
Terminat
|
Let the grilled vegetables cool, then transfer them in a bowl, add the tomatoes, the chicken and the mesclun salad, previously washed and dried, then mix well and transfer to the dishes: your chicken and zucchini salad is ready to be served! |