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Ingredients
-
300 d Nhema kabhoni
-
250 d matapiri
-
2 kerotsi
-
200 d Zucchini
-
2 marata Celery
-
1 zvishoma hanyanisi
-
250 d Navy Bean
-
50 d bhekoni
-
80 d Nyanya Pulp
-
Toasted Tuscan Chingwa
-
kuravira Parsley
-
kuravira Extra Virgin Olive Oil
-
kuravira munyu
-
kuravira Chilli powder
mirayiro
The Tuscan Soup pamwe bhinzi, chingwa uye dema makabheji mumwe hwokufananidzira soups ari Tuscan tsika, kunyanya Florentine, uye yakagadzirirwa nezvinhu zvisina kunaka uye zvinowanzobikwa munguva yechando / yechando miriwo asi inogonawo kugadzirirwa pamwe neiyo inowanikwa mubindu remiriwo ( kutsiva nhema makabheji pamwe vachiwaridza chard) uye, vakashumira chando, ari mundiro ndiye zvakare yakakodzera mwaka yezhizha. The yemhando bhinzi muto, nenharo pachitofu (pasina nokusanganisa nayo) nguva dzose wakanakisisa uye chete kutevera nzira iyi anogonawo kwakanyorwa kunzi ribollita izvozvo zvimwe kutora zita bhinzi muto kana chingwa muto.
The Black makabheji iri yakachena kubva November kusvika April uye ari pasi-mafuta muriwo: 100 magiramu auye chete 30 Kcal. It akapfuma fibers uye zvicherwa, mavhitaminzi uye antioxidant mamorekuru. wevasungwa Good vhitamini C, potassium, folic asidhi uye carotenoids akadai aifarira-vhitamini A. The Black makabheji iri rakakurumbira sezvo detoxifying uye zvikasabudiswa.
matanho
|
1
nokuita
|
Cheka anyezi kune chifukidzo, makaroti uye celery mune madiki madiki uye kuvabikira mune imwe mafuta mashoma uye munyu. |
|
2
nokuita
|
Wedzera kabichi yakatemwa kuita mitsetse uye kunyimwa mazhinji emichero yakaoma machena. |
|
3
nokuita
|
Wedzera dice mbatata dzakachekwa, bhinzi ye cannellini, iyo turu yepurasitiki uye zvidiki zvidiki zve Bacon. |
|
4
nokuita
15
|
Bika pane yakadzika kupisa kweinenge 15 maminitsi, kukurudzira kazhinji uye kugadzirisa kuravira pamwe nemunyu uye pepper. |
|
5
nokuita
|
Wedzera zucchini yakatemwa, pini yeparsley yakachekwa, sanganisa uye kufukidza ne 300 ml yemvura inovira. |
|
6
nokuita
30
|
Rega simmer kweanenge 30 maminitsi, bvisa uye musanganise chikamu chehafu chesuphu yacho uye wadzosera kumashure mune saucepan. |
|
7
nokuita
|
Shumira iyo inopisa supu muhorster, svina neiri mafuta mashoma uye mushumire nemadimbu ezviyo. |
