phetolelo

Se kang velvet mokopu le litapole Soup

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Se kang velvet mokopu le litapole Soup

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metsoako

fetola Servings:
1 Kg Mokopu
200 g, Litapole
1 lt Mero ea meroho
80 g, Anyanese
1 pinch Black Pepper
1 pinch letsoai
60 g, E eketsehileng Virgin Olive Oil
1 pinch sinamone phofo
1 pinch Nutmeg
Bakeng sa croutons
30 g, E eketsehileng Virgin Olive Oil
100 g, bohobe

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Likaroloana:
  • Healty
  • Light
  • Vegan
  • ea Litsoa-mobung
cuisine:
  • 50
  • o sebeletsa 4
  • bonolo

metsoako

  • Bakeng sa croutons

directions

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Mokopu ke mofumahali disputa ya hoetla … Hlakileng le tsejoa ke mong le e mong bakeng sa sweetness lona e sebelisoa ka diresepe tse ngata tseo e leng karolo ea Setaliana neano culinary, tse kang mokopu apehoa kapa mokopu risotto. Re entse qeto ea ho ntlafatsa flavors tsohle, eketsa linoko tse seng kae feela 'me le fetole monate lijo' matseliso: mokopu tranelate. Hot le dinoko, ke ho lokisetsa tenyetseha haholo, loketseng ho sebeletsa feela ka sopho e entsoeng ka e le e phethahetseng ka condiment ho ntlafatsa lijana tse ling tse ngata: katleho e kamehla Guaranteed! U ka boela bōpa le diphapano tšimolohong ka menu ya hao Halloween! Har'a ka ho fetisisa o tsoang pelong lijana khethehileng, mokopu tranelate ke feela lehlakoreng le e ntle ea hoetla!

mehato

1
etsahalale

Ho lokisa mokopu oa pompo le sopho ea litapole, Qala ka ho lokisa moro oa meroho.

2
etsahalale

Ebe u ea ho ho hloekisa mokopu. E khaole ka liseke 'me u tlose letlalo le kantle le lipeo tse kahare; ntlheng ena o tlameha ho fumana 600 g ea pulp, Ebe u e khaola ka li-cubes.

3
etsahalale

E peel litapole ebe o li aha ka li-cubes.

4
etsahalale
30

Peel The Onion, chop hantle ebe o fetisetsa ka pane ka oli mme e e tlohele e sootho ka mocheso o tlase. Hang ha onion e fetohile 'mala, Kenya mokopu le litapole. Kenya karolo ea moro ho koahela meroho eohle, tse ling kaofela li tla eketsoa hamorao. Nako le letsoai le pepere. Pheha ka mocheso o tlase oa 25-30 metsotso, Ho kenyelletsa moro o eketsehileng nako le nako.

5
etsahalale

Hang ha meroho e phehiloe, Tima mocheso le ho kopanya tsohle ka motsoako oa thepa, ho fihlela tranelate e boreleli le e holofatsang e fumanoa.

6
etsahalale

Ebe u eketsa sinamone, nutmeg le kopanya tsohle. Card ea hau ea mokopu joale e se e loketse!

7
etsahalale

Ho Lota Croutons, Khaola bohobe ka li-cubes tse nyane ebe u li beha letlatleng la ho baka li ne li entsoe ka pampiri ea letlalo. Fafatsa ka oli, pheha bakeng sa ka 5 Metsotso ka ontong ea preheated ka mokhoa oa grill, Ebe u li tlosa. Sebeletsa tranelate ea mokopu ka sekotlolo sa sopho e eketsa li-croutons tsa khauta holimo.

Fetolela tranelate ena ea mokopu ka mokhoa o bonolo oa ho eketsa raese kapa harese, pele e hahuoa!

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