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Ngaahi me'a
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400 g sliced Huhu moa
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200 l Sukini ʻ
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200 l Paingani
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150 l Seli temata
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60 l Mesclun salati
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ke nau 'ahi'ahi'i Soleki
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ke nau 'ahi'ahi'i Taupo'ou makehe ai 'a e lolo 'olive
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Maʻa e Marinade
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25 l Taupo'ou makehe ai 'a e lolo 'olive
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25 l Fakavaha'a-'o e matala'i 'akau 'ofa'anga
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vaeua ʻo ha Huhu'a'i lemani
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ke nau 'ahi'ahi'i Thyme
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ke nau 'ahi'ahi'i Soleki
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ke nau 'ahi'ahi'i Pepa 'uli'uli
Ngaahi fakahinohino
Kapau 'oku ke loto ke tauhi 'a e laine pe pe 'ofa ma'u me'atokoni fakatupu mo'ui lelei ka fokotu'utu'u ke ha faka'ofo'ofa, e salati moa mo e sukini ko e founga ta'o 'o koe! Vesitapolo grilled faingofua, temata fo'ou mo mesclun salati lau'i'akau o fakataha mo e kakano'i manu pelepelengesi 'o e fatafata moa, 'a ia ko e flavored mo ha marinade makehe. 'Ikai trivially ke fakakaukau ki ai ko ha ipu tafa'aki! Ko e konga moa mo e salati sukini ko ha makehe mo'oni ki'i ipu mama pea mo e me'akai fakatupu mo'ui lelei te ne foaki atu 'a e tupulaki 'o e ivi mo e poto he tukuhua lelei!
Ngaahi sitepu
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1
Fai 'e
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Ke teuteuʻi ʻa e moa mo e sukini ʻ salati, ʻuluaki tokangaʻi e marinating ʻo e moa: tuku ʻa e loto moa ʻi ha ipu taʻo, lingi ʻa e lolo ʻi loto, faʻahitaʻu mo e masima mo e pepa, hili ia pea tanaki atu ʻa e huhuʻaʻi hone, ʻa e vaeua ʻo ha huhuʻaʻi lemani mo ha sprigs ʻe niʻihi ʻo thyme. Fulihi ʻa e fakamomoa ʻi he ongo tafaʻaki fakatouʻosi koeʻuhi ke fetuʻutaki kotoa ʻa e kakanoʻi manu mo e marinade, hili ia pea ʻufiʻufiʻi ʻa e Tisi taʻo ʻaki ʻa e milemila pea tuku ke tuʻu ʻi ha houa ʻe taha ʻi he mafana ʻo e loki. |
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2
Fai 'e
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Lolotonga, hoko atu ki hono teuteuʻi ʻo e vesitapolo: fufulu ʻa e sukini ʻ, kosi ʻa e ngaahi ngataʻanga pea kosi kinautolu ʻi he tafaʻaki loloa ʻaki ha hele ʻoku matolu ʻo 1 senitimita 'e. Fai ʻa e meʻa tatau mo e paingani. Faka'osi, fufulu pea kosi ʻa e fuʻu temata ki he ngaahi nofoʻanga. |
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3
Fai 'e
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Grill mo e masima ʻa e paingani, fulihi kinautolu ʻi he ongo tafaʻaki fakatouʻosi, pea ʻave leva ki he moa, ʻa ia te ke fili fakahangatonu mei he marinade ke ʻave ia ki he grill. Fakaʻaongaʻi ʻa e peito hikofi funga ke liliu ʻa e fakamomoa ʻi he tafaʻaki ʻe taha koeʻuhi ke ʻoua naʻa hokaʻi ʻa e kakanoʻi manu pea taʻofi ʻa e huhuʻaʻi mei he hola. |
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4
Fai 'e
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ʻI he taimi pe siviʻi kimautolu, kosi ʻa e sukini ʻ, ʻa e paingani mo e moa ki ha ngaahi laʻi pepa fekauʻaki mo 2 senitimita 'e. |
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5
Fai 'e
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Tuku ke mokomoko ʻa e siviʻi kimautolu vesitapolo, hili ia pea ʻave kinautolu ʻi ha poulu, tanaki atu ʻa e fuʻu temata, ʻa e moa mo e salati mesclun, fufulu mo fakamomoa kimuʻa, pea tuifio lelei pea ʻave ki he ʻu peleti: ʻOku mateuteu hoʻo moa mo e sukini ʻ salati ke tokoniʻi! |
