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Vega bukhrim Avocado Whole Grain Spaghetti (pasta) ne crispy iiertyisi

Vega bukhrim Avocado Whole Grain Spaghetti (pasta) ne crispy iiertyisi

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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izithako

Lungisa servings:

	Yonke i-Spaghetti yeGrain
	320 i-Grain nzima Spaghetti
	460 g Iponyoponyo
	30 g Ijusi yelime
	20 g Extra Virgin Olive Oil
	1 songe Salt
	8 g Chive
	Ngeenkukhu zeCrispy
	250 g Igqityiwe iiertyisi
	10 g 0 umgubo
	10 g Extra Virgin Olive Oil
	1 songe Salt
	ukungcamla Ipepile epinki

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Cuisine:

IsiTaliyani

35
ukhonza 4
Easy

izithako

Yonke i-Spaghetti yeGrain
320 i-Grain nzima Spaghetti
460 g Iponyoponyo
30 g Ijusi yelime
20 g Extra Virgin Olive Oil
1 songe Salt
8 g Chive
Ngeenkukhu zeCrispy
250 g Igqityiwe iiertyisi
10 g 0 umgubo
10 g Extra Virgin Olive Oil
1 songe Salt
ukungcamla Ipepile epinki

izikhombisi

Le ungumcu grain lonke zeavokhado cream kunye iiertyisi crispy ziyindlela Vega kwaye okumnandi ikhosi yokuqala, ngogqibeleleyo ukuze isidlo kunye nabahlobo okanye sasemini enempilo. Le cream yeeavokhado, kunye efanayo oyilwe ibesabubhotolo kunye amathayara zekalika kunye vivacity le etswele, usonga i ungumcu grain yonke esentlungwini isilika; iiertyisi, nengubo eziko zala kunye ukuphuculwa obuneentyatyambo kuyo le pepper pink, anike crunchiness esityeni kunye verve. Zama kwakhona umxube akhe flavour kule mbiza elula lokuqala: touch yabo exotic uya kunika incasa kunye nombala kude kuse iintsuku ezininzi izimvi!

amanyathelo

1 kwenziwe 20	Ukulungiselela i-spaghetti yengqolowa epheleleyo kunye ne-avocado cream kunye ne-crispy chickpeas, qala ngokumisa iinkukhu ngephepha lasekhitshini. Beka kwisitya kwaye ungeze umgubo. Hlanganisa kakuhle ukuya kumgubo weenkukhu ngendlela efanayo, uze uzibeke kwitreyi yokubhaka efakwe iphepha lesikhumba kwaye upheke apho 170 izidanga ze 20 imizuzu, kude kube golide kunye nekrisimesi.
2 kwenziwe	Emva koko ke zibeke kwisitya esinqatyisiweyo esinqatyisiweyo kwaye unikine ukwenzela ukuba i-chickpea ilahlekelwe ngumgubo ogqithisileyo. Dlulisa kwisitya esincinci kwaye uwayine ngeoli, ityuwa, Umhlaba wepinki epinki kunye ne-lime peel. Hlanganisa kwaye ugcine ukufudumele.
3 kwenziwe	; Kusenjalo, Bilisa i-pasika embizeni enamanzi amaninzi anetyiwa aya kuzisa ebilinini.
4 kwenziwe	Ngelixa i-pasika epheka inyamekele i-avocado cream: sika iziqhamo kwisiqingatha ubude kwaye ususe isiseko. Ngepuni, uqokelele ugwebu lweavokhado ubeke kwisitya. Ixesha kunye neoyile kunye netyuwa. Sika i-lime ngehafu kwaye uyixovule ukwenza ijusi. Galela ijusi kwisitya kunye neavokhado kwaye ekugqibeleni udibanise kwikhilimu efanelekileyo kunye ne-blender yokuntywila. Okokugqibela yongeza ii-chives kwikhrimu, sika iziqwenga kunye nesikere ekhitshini.
5 kwenziwe	Galela ipasta, okwangoku kuya kubakho ukulunga kunye ne-al dente kwaye uyibeka kwisitya esikhulu. Yongeza ioyile encinci ukuba kukho imfuneko kwaye ungeze i-avocado cream, ukuvuselela kwangoko ukuthintela i-pasika ukuba ingahlali.
6 kwenziwe	Khonza i-spaghetti kwaye ugcwalise isitya ngasinye nge-crispy chickpeas. Yonke inyama yakho yeGastl Vegan Creamy Avocado pasta eneCrispy Cocpeas zikulungele ukunambitha!