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Ẹya ara ẹrọ: giluteni Free
Ounjẹ ti ko ni giluteni jẹ ounjẹ ti o yọkuro gluteni, akojọpọ amuaradagba ti a rii ni alikama ati awọn irugbin ti o jọmọ, pẹlu barle ati rye. Gluteni fa awọn iṣoro ilera ni awọn alaisan ti arun celiac ati diẹ ninu awọn ọran ti aleji alikama.
Hummusi
Loni a yoo rin irin-ajo lọ si Aarin Ila-oorun lati ṣafihan ọ si ọkan ninu awọn ilana ajewebe iyara ti o mọ julọ julọ: hummus. Ọpọlọpọ awọn orilẹ-ede beere ẹtọ baba rẹ, sugbon o...
Fennel ati Saladi Orange
Jẹ ki ju awọn ilana ti o ni idiju silẹ nigbati o ba ni akoko diẹ wa, ṣugbọn ko fun awọn ipalemo ti o dun! Fun awọn ololufẹ saladi paapaa ni igba otutu o le wa awọn akojọpọ ti awọn eroja ti o dun bẹ ...
Minted Baba Ganoush
Babaganoush ni a obe aṣoju ti Arin oorun ati Juu onjewiwa ti Sephardic Oti, ti o ni awọn ara ti awọn Mẹditarenia agbada. O ti wa ni ẹya olorinrin ipara se lati eggplants ...
Pearl barle bimo
Pearl barle bimo ni a aṣoju ati ki o atijọ satelaiti ti Trentino Alto Adige, pese pẹlu parili barle ati ẹfọ ge sinu kekere cubes.
Ajewebe Pistachio oyinbo
Awọn ajewebe pistachio akara oyinbo ni a desaati lati gbiyanju ni o kere lẹẹkan mejeji fun awọn oniwe-ayedero ti riri ati fun awọn oniwe-intense adun ti pistachios. Akara oyinbo rirọ ati pipe...
Malai Kofta – Indian Vegetarian Balls
The Malai Kofta wa ni aṣoju awopọ of North Indian onjewiwa, ninu awọn julọ gbajumo ati wá lẹhin ajewebe n ṣe awopọ ni India. Awọn wọnyi ti wa ni sisun meatballs maa wa ti mashed poteto ...
Ajewebe Chocolate brownies
pípe, “chocolatey”, ti nhu. Awọn brownies ni o wa chocolate lete ti atilẹba ni United States ti esan ko ba subu sinu awọn akojọ ti awọn onjẹ ti o ṣe awon ti o ni lati se amojuto ...
Ricotta Warankasi Ibunije pẹlu hazelnut granules
Apapo ti awọn cheeses pẹlu oyin ṣe iranlọwọ lati jẹki awọn oriṣiriṣi peculiarities ti awọn eroja. Fun apere, warankasi onipara diẹ fẹẹrẹ yoo darapọ mọ oyin pẹlu kan ...
Ajewebe ọra-piha Gbogbo ọkà spaghetti (pasita) pẹlu crispy chickpeas
Gbogbo ọkà spaghetti pẹlu piha ipara ati crispy chickpeas ni o wa kan ajewebe ati ki o dun akọkọ dajudaju, pipe fun a ale pẹlu awọn ọrẹ tabi kan ni ilera ọsan. The piha ipara,...