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  • Malu Carpaccio pẹlu Rocket saladi ati Parmesan

Malu Carpaccio pẹlu Rocket saladi ati Parmesan

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Malu Carpaccio pẹlu Rocket saladi ati Parmesan

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eroja

satunṣe servings:
400 g Tenderloin
100 g flaked Parmesan warankasi
100 g Rocket Saladi
Fun obe naa
70 g Oje Lẹmọọn
100 milimita Afikun Virgin Olifi Oil
to lenu iyọ
to lenu Black ata

Bukumaaki yi ohunelo

O nilo lati wo ile tabi forukọsilẹ to bukumaaki / ayanfẹ yi akoonu.

Awọn ẹya ara ẹrọ:
  • fast
  • giluteni Free
  • healty
  • Light
onjewiwa:
  • 15
  • Sin 4
  • Easy

eroja

  • Fun obe naa

itọnisọna

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Carpaccio ẹran malu pẹlu saladi rocket ati parmesan jẹ ọna keji ti o rọrun ati iyara lati mura silẹ ti ko nilo sise eyikeyi ati fun eyi o le ṣe asọye bi satelaiti igba ooru tuntun.: o jẹ awọn ege tinrin ti ẹran asan, ni gbogbogbo ti eran malu tabi eran malu , eyi ti o ti wa ni gbe lori kan sìn satelaiti, wọn pẹlu Rocket saladi ati parmesan ati ti igba pẹlu epo, lẹmọnu, iyo ati ata. Apẹrẹ lati wa ni gbadun ninu ooru, de pelu a alabapade saladi.

igbesẹ

1
ṣe

Lati ṣeto carpaccio ẹran malu pẹlu saladi rocket ati parmesan, bẹrẹ pẹlu citronette obe; fun pọ awọn lemoni ati ki o gbe oje filtered sinu ekan kan: fi epo kun, iyo ati ilẹ dudu ata, lẹhinna emulsify obe pẹlu iranlọwọ ti whisk kan. Lọgan ti setan, gbe obe ni a dispenser.

2
ṣe

Dubulẹ saladi apata lori satelaiti iṣẹ, ntan o boṣeyẹ, ge ẹran naa sinu awọn ege tinrin pupọ pẹlu iranlọwọ ti apẹtẹ ki o pin kaakiri lori saladi apata.

3
ṣe

Tun fi awọn flakes warankasi, lẹhinna pari pẹlu obe citronette ati awọn ege lẹmọọn diẹ, lẹhinna o le sin ati gbadun carpaccio ẹran malu rẹ pẹlu saladi rocket ati parmesan.

ilana yan

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