tàthchuid
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3 mòr Potatoes
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1/2 Cauliflower
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1 Red Onions
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2 Tomatoes
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1 clòbh creamh
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1/2 teaspoon Ginger pùdar
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1/2 teaspoon Garam Masala
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1/2 teaspoon Turmeric
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1/2 teaspoon Pùdar coriander
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1 gràinnean Chili Pepper
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1 tablespoon fresh Ground Coriander
stiùiridhean
Tha AlooGobi na churraidh glasraich a tha a ’còrdadh ri mòran anns na h-Innseachan, anns a bheil buntàta (aloo) agus caranas (gobi) air am bruich le uinneanan, tomato agus spìosraidh. Mar a h-uile curach, tha dreachan gun àireamh ann a tha an urra ris an sgìre cruinn-eòlasach no eadhon air traidisean an teaghlaich neo-sgrìobhte. Is fheàrr leam an dreach gun tomato ach chan urrainn dha na spìosraidhean a bhith a dhìth. Anns an reasabaidh chomharraich mi an ìre as lugha de spìosraidh airson a chleachdadh ach faodaidh iad a bhith air an atharrachadh a rèir do phaileid. Tha mi a ’moladh a bhith a’ fighe florets caranas agus ciùban buntàta ann an uisge saillte a ghoil airson beagan mhionaidean: feumaidh iad fhathast a bhith crunchy.
Steps
1
Deiseil
|
First prepare the vegetables: peel the potatoes and cut them into slices, then wash the cauliflower and cut it into florets. |
2
Deiseil
8
|
In a large pan or wok pour a fund of oil and cook the vegetables on a fairly high flame for 7-8 minutes until they begin to brown, then remove from the pan and set aside. |
3
Deiseil
|
Let's prepare the spicy base. Chop the onion and fry it in the vegetable pan with a drop of oil and a clove of garlic. |
4
Deiseil
4
|
Once it becomes transparent, add the two tomatoes cut into small cubes and all the spices and cook for 3-4 mionaid. |
5
Deiseil
10
|
Then add the cauliflower and potatoes and continue cooking for another 10 minutes or until the vegetables are soft but not crushed (ma dh'fheumar, add a drop of broth or water to prevent them from sticking or drying too much). |
6
Deiseil
|
Aon uair deiseil, Cuir dheth an teas, add the fresh coriander and serve. |