Translation

Rimurapa ki Tomato, Kanekane me Shrimp

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Rimurapa ki Tomato, Kanekane me Shrimp

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Kai

Whakarite Ngā tohanga:
360 g (karekau hawhe) rimurapa
4 tōmato
250 g kouraura
1 tīpune kanekane
he paihere o pāhiri
he tae a Basil
riki
Tāpiri wahine Olive Oil
Black Pepper
tote

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:
  • nohopuku
  • Healty
  • Light
Cuisine:
  • 35
  • Ua tavini i 4
  • Waenga

Kai

Directions

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He ara rerekē o mahara ki rimurapa. taonga te tohutaka matarohia te ki te aroaro o te kanekane: hou, he raukikini iti, tāwāhi. Rimurapa ki te tōmato, kanekane me te shrimp ko te akoranga tuatahi pai mō ngā taima katoa. Easy ki te faaineine, haere te pai ki a waina ma hou.

Hipanga

1
mahia

Blanch 4 tōmato hoki te hēkona ruarua, ka tango i te kiri, me te tapahi ratou, te tango i nga purapura. Hanga he tetahi tapaono me te hoatu ratou i roto i te peihana, tāpiri tote me te pepa.

2
mahia

Kōrori te riki i roto i te paraharaha ki te hinu oriwa wahine anō, ka tahu i te kouraura mo te meneti torutoru, tae noa kua browned ratou.

3
mahia

I tenei wāhi tāpiri i te tōmato tapaono, rite mua, a ka tunu hoki i te meneti torutoru.

4
mahia

Tāpiri 1 tīpune o te kanekane kuoro me te haere tonu tunu kua thickened ra ano te kīnaki. Season ki te wahi o te hinu oriwa, wahine anō me te wa ki te tote me te pepa.

5
mahia

Tunu te rimurapa i roto i te nui te wai i totea.

6
mahia

Kia heke, wa ki te kīnaki rite. mahi atu, tauhiuhia ki te pāhiri tapatapahi me te Pātira i te wa.

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