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Tataki Tuna ki hēhami a Ginger Tauiraa

Tataki Tuna ki hēhami a Ginger Tauiraa

Name: Tuna Tataki with Sesame And Ginger Dressing
Yield: 4
Cuisine: Japanese
Ingredients: Tuna: 750 g ( 4 fillets ); Fennel Pollen: a fistful of; Black Pepper: a fistful of; Thyme: a fistful of; Marjoram: a fistful of; Soy Sauce: to taste; Extra Virgin Olive Oil: to taste; Sesame Seeds: to taste; Sugar: 1 teaspoon; Garlic: to taste; Vinegar: a drizzle of; Ginger: to taste; Mustard: to taste; Eggplants: 1; Chive: to taste; Almonds: to taste

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Ka rite ki 4

Kai

Whakarite Ngā tohanga:

	750 g ( 4 awhi ) tuna
	he fistful o fennel Porena
	he fistful o Black Pepper
	he fistful o thyme
	he fistful o marjoram
	ki te reka Ko ahau Ranu
	ki te reka Tāpiri wahine Olive Oil
	ki te reka Seeds hēhami
	1 tīpune Sugar
	ki te reka kāriki
	he ua mōnehunehu o winika
	ki te reka kanekane
	ki te reka pua
	1 Eggplants
	ki te reka Chive
	ki te reka aramona

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:

Cuisine:

Hapanihi

17
Ua tavini i 4
Easy

Kai

750 g ( 4 awhi ) tuna
he fistful o fennel Porena
he fistful o Black Pepper
he fistful o thyme
he fistful o marjoram
ki te reka Ko ahau Ranu
ki te reka Tāpiri wahine Olive Oil
ki te reka Seeds hēhami
1 tīpune Sugar
ki te reka kāriki
he ua mōnehunehu o winika
ki te reka kanekane
ki te reka pua
1 Eggplants
ki te reka Chive
ki te reka aramona

Directions

He torutoru rihi pai pērā i tataki tuna i roto i te hēhami kirinuku, he kuware me tere ki te faaineine rihi, engari e he ngāwari ki te hanga hape, ki te kore koe e whai i etahi tinihanga.
Ko te tataki ko te tohutaka Japanese angamaheni me ngā o tunu rawa hohoro te paraharaha o te ika te kai ranei ki te paraharaha (paraharaha ranei) a ka whakahā reira ki te ranu me te kanekane, e te mongamonga, tapatapahi noa tae te reira i te ōritetanga o he pokepoke. I ko Ki te kupu tataki (mōrohe) pono, e pā ana ki te kanekane heke ki te pokepoke, me te kore ki te tunu.
Kei te mea te reira e whakaaro te tataki i roto i 1800 e te samurai awhio ana, Sakamoto Ryōma, faauruhia e te rōpū o Pakeha nei tunua Rotongaio ika: te hui o te kai Japanese ki te tunutunu Pākehā, i roto i te mata o te ao.
History peka, te kī ki te whakarite i te aho tuna tino ko te kirinuku hēhami. Inu te hēhami tuatahi ki te ranu hoi, me te taitai i te tuna ki te pua nani ki te hanga i te rakau hēhami pai. Ko te tunu o te aho ko te mea tahu tika, te whakamutunga e pa ki te hiritia te kirinuku. Engari kia haere ki te tunu a, konei te pehea, ki te tahuri i te aho tuna ohie ki te rihi reka.

Hipanga

1 mahia	Tapahia te eggplant ki poro kikokore, ka tunu ratou i runga i te paraharaha wera ra ano e pai browned ratou.
2 mahia	Na, kuru karika me te kanekane, ka tāpiri ratou ki te ranu hoi, ki te matamata o te tīpune o te huka, me te ua mōnehunehu o te winika, me te te pororaru.
3 mahia 15	Toua te tuna, me te kia pūkarakara reira mo 15 meneti.
4 mahia	Kuhua te purapura pepa pango me te otaota kakara i roto i te pepe, me te ata kuru ratou.
5 mahia	Tangohia te tuna i te wai whakapūkara, inu i te purapura hēhami i roto i te parai, me te hā ratou ki te ranu hoi iti, Na hoatu ratou i roto i te rihi.
6 mahia	Taitai i te aho tuna ki te pua nani, haere te reira i roto i te purapura hēhami tōhi me pēhi reira pakeke ki te hanga i te rakau hēhami ki te aho, me te ka tunu i te reira i runga i te paraharaha wera mo te meneti torutoru, kia e te caramelized reira i roto i, me te roto raw.
7 mahia	A, no te maoa, tapahia te tuna ki poro e kore e e kikokore rawa, pani ai hoki i roto i te ranu hoi, ka tuu i te reira i runga i te poro pereti tauutuutu o tuna me te eggplant e ka koe i mea kinaki ki te hinu oriwa. Whakapiringia ki aramona flaked ka tapatapahi chives me mahi tonu.

Hoki te whakaaturanga iti, engari rawa Zen, faaineine i te huamata matomato, tapahia ki poro te aho tuna, me te whakarite i te reira i roto i te mea powhiriwhiri. Hoki te huamata tataki o te tuna rerekē i te mua, tāpiri i te tahi hua manu pakeke-kohuatia me o te tōmato iti te tokorua. Ko te tino ohie te rihi, rite kore he tūpato kotahi e overcook te tuna, te kore riro te reira stubbly. Hoki te whakaaturanga rerekē, Ka taea e koe tapahia i te tuna ki mongamonga iti, me te ka roropi ratou i roto i te eggplant te tapatapahi.