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Vegan kahotea awhekātō Whole Grain Spaghetti (rimurapa) ki crispy tikipī

Vegan kahotea awhekātō Whole Grain Spaghetti (rimurapa) ki crispy tikipī

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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Whakarite Ngā tohanga:

	Mo te Grain Spaghetti katoa
	320 g Katohia katoa pākēti
	460 g awhekātō
	30 g Lime wai
	20 g Tāpiri wahine Olive Oil
	1 whakawiri tote
	8 g Chive
	Mo Crispy Chickpeas
	250 g Whakatakotoria tikipī
	10 g 0 paraoa
	10 g Tāpiri wahine Olive Oil
	1 whakawiri tote
	ki te reka Pink Pepper

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:

Cuisine:

Italian

35
Ua tavini i 4
Easy

Kai

Mo te Grain Spaghetti katoa
320 g Katohia katoa pākēti
460 g awhekātō
30 g Lime wai
20 g Tāpiri wahine Olive Oil
1 whakawiri tote
8 g Chive
Mo Crispy Chickpeas
250 g Whakatakotoria tikipī
10 g 0 paraoa
10 g Tāpiri wahine Olive Oil
1 whakawiri tote
ki te reka Pink Pepper

Directions

Ko te spaghetti witi katoa me te kirīmi awhekātiki me te kōpiki kirikiri he vegan me te reka tuatahi, tino tika hoki te tina me hoa ranei te tina hauora. Ko te cream awhekātō, me tona ōritetanga pāta fakaofo me te kaha mohou o te kotakota me te vivacity o te chives, takaia te pākēti witi katoa i roto i te, kei te awhi hiraka; tikipī, tataitia ki i roto i te oumu, a rakei ki te whakamahine Floral o te pepa māwhero, hoatu te crunchiness rihi me te Hihikotanga. Whakamātauria hoki te ranunga irresistible o rongo o tenei rihi tuatahi ohie, me te taketake: ka hoatu ratou pa tāwāhi reka me te tae noa ki nga ra tino hina!

Hipanga

1 mahia 20	Hei whakarite i te whakatipu rehu witi katoa ki te kirīmi awhekātō me te pīhi kōhi, tiimata ma te whakamaroke i nga piepi me te peera pepa. Raua atu ki roto ki te peihana ka whakaranu i te paraoa. Whakaranu kia pai ai te paraoa o te chickpeas, katahi ka waiho ki roto ki te paepae tunua i mahia ki te pepa purongo ka tunu ki 170 nekehanga hoki 20 meneti, tae noa ki te koura me te kirikiri.
2 mahia	Ka maka ki roto i te riipene maripi pai, ka ruru kia kore ai e ngaro te paraoa o te chickpea. Whakawhiti atu ki te peihana iti ka tukuna ki te hinu, tote, te pepa mawhero me te kiri kiri. Whakaranuhia me te pupuri kia mahana.
3 mahia	Na, kohuatia te paraoa ki roto i te kohua me te nui o te wai totote ka maru ki te whewhe.
4 mahia	Ahakoa te tunu tunu, kei te tiaki i te kirihou awhekewha: tapahia te hua i roto i te haurua roa ka tango i te matua. Ki te koko, kohikohia te penehītara awhi ka tuu ki roto i te peihana. Te wa me te hinu me te tote. Tapahia te kotakota kia tapahia, ka riringi kia mahia ai te wai. Ringihia te wai ki roto i te peihana me te awatea, ka whakaranu rawa i roto i tetahi pata pai me te whakakotahitanga rumaki. Whakamutua te taapiri i nga kirikiri ki te kirīmi, tapahia etahi poro ki nga taapihini kopa rua.
5 mahia	Whakanohia te ranu, i tenei waa ka rite, ka alente atu, ka waiho ki roto ki te peihana nui. Tāpirihia he hinu iti mēnā e tika ana me te tāpiri i te kirīmi awhekātō, whakaohonu tonu kia kore ai te piri o te kiri.
6 mahia	Mahi ki te pukupuku ki te whakaoti i ia rihi me nga pihi maru. Ko to Pakeha Grainl Vegan creamy Avocado Pasta me te Crispy Chickpeas kua rite ki te reka!