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Гүнжидийн болон цагаан гаа боолт нь туна Tataki

Гүнжидийн болон цагаан гаа боолт нь туна Tataki

Name: Tuna Tataki with Sesame And Ginger Dressing
Yield: 4
Cuisine: Japanese
Ingredients: Tuna: 750 g ( 4 fillets ); Fennel Pollen: a fistful of; Black Pepper: a fistful of; Thyme: a fistful of; Marjoram: a fistful of; Soy Sauce: to taste; Extra Virgin Olive Oil: to taste; Sesame Seeds: to taste; Sugar: 1 teaspoon; Garlic: to taste; Vinegar: a drizzle of; Ginger: to taste; Mustard: to taste; Eggplants: 1; Chive: to taste; Almonds: to taste

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Орц

нэгж тохируулна:

	750 г ( 4 филе ) Tuna
	a fistful of Fennel Pollen
	a fistful of Хар перц
	a fistful of Ганга
	a fistful of Marjoram
	амтлах Би Виллоу байна
	амтлах Нэмэлт онгон чидун жимсний тос
	амтлах Гүнжидийн үр
	1 халбага Sugar
	амтлах Сармис
	a drizzle of Уксус
	амтлах Ginger
	амтлах гич
	1 хаш
	амтлах Chive
	амтлах Бүйлс

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Япон

17
Үйлчилдэг 4
Easy

Орц

750 г ( 4 филе ) Tuna
a fistful of Fennel Pollen
a fistful of Хар перц
a fistful of Ганга
a fistful of Marjoram
амтлах Би Виллоу байна
амтлах Нэмэлт онгон чидун жимсний тос
амтлах Гүнжидийн үр
1 халбага Sugar
амтлах Сармис
a drizzle of Уксус
амтлах Ginger
амтлах гич
1 хаш
амтлах Chive
амтлах Бүйлс

чиглэл

Ийм кунжутын царцдасын туна tataki шиг хэдэн сайн хоол байдаг, энгийн, хоол бэлтгэх хурдан, Харин та тодорхой нэгэн заль мэх дагаж чадахгүй бол алдаа гаргах хялбар байдаг.
tataki ердийн Япон жор юм хавтан нь загас, махны маш хурдан тавагтай хоол бүрдэнэ (эсвэл тогоо) , дараа нь шар буурцагны жан, цагаан гаа үүнийг амтлах, ямар буталсан байна, chopped until it reaches the consistency of a dough. The word tataki たたき (татсан) indeed, refers to ginger reduced to dough and not to cooking.
It is said that the tataki was invented in 1800 by a rambling samurai, Sakamoto Ryōma, inspired by a group of Europeans who roasted grilled fish: the meeting of Japanese cuisine with the European grill, in the face of globalization.
History aside, the key to preparing a perfect tuna fillet is the sesame crust. Toast the sesame first with the soy sauce and brush the tuna with mustard to make the sesame stick better. The cooking of the fillet is just a seared, the final touch to seal the crust. But let’s go to the recipe, here’s how to turn a simple tuna fillet into a delicious dish.

үе шатууд

1 дууссаныхаа	Cut the eggplant into thin slices and cook them on the hot plate until they are well browned.
2 дууссаныхаа	Үүний зэрэгцээ, crush garlic and ginger and add them to the soy sauce, with the tip of a teaspoon of sugar and a drizzle of vinegar and stir.
3 дууссаныхаа 15	Dip the tuna and let it marinate for 15 минут.
4 дууссаныхаа	Put the black pepper grains and the aromatic herbs in the pestle and gently crush them.
5 дууссаныхаа	Remove the tuna from the marinade, toast the sesame seeds in a pan and flavour them with a little soy sauce, then put them in a dish.
6 дууссаныхаа	Brush the tuna fillet with the mustard, pass it in the toasted sesame seeds and press it hard to make the sesame stick to the fillet and then cook it on the hot plate for a few minutes, so that it is caramelized out and raw inside.
7 дууссаныхаа	болгосон бол, cut the tuna into slices that are not too thin, put it back in the soy sauce and place it on the plate alternating slices of tuna and eggplant that you will have seasoned with olive oil. Decorate with flaked almonds and chopped chives and serve immediately.

For a minimal presentation, but very zen, prepare a green salad, cut into slices the tuna fillet and arrange it in a fan. For a tataki salad of different tuna from the usual, add some hard-boiled egg and a couple of small tomatoes. The dish is quite simple, as a single precaution do not overcook the tuna, otherwise it becomes stubbly. For a different presentation, you can cut the tuna into small pieces and then wrap them in the sliced eggplant.