ingredjenti
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160 Venus Iswed Ross
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1 Zucchini
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100 salamun
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tursin
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2 tablespoon Extra Virgin Żejt taż-Żebbuġa
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melħ
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1 Shallot
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1/2 ħġieġ Inbid abjad
direzzjonijiet
Venere Iswed Ross għandu propjetajiet ta 'nutriment straordinarji: rikk fil-fibra u fosfru, huwa fih ukoll minerali bħal kalċju, ħadid, żingu u selenju. Huwa ross wholemeal nicely aromatiċi li, filwaqt koki, tagħti off riħa partikolari bejn sandalwood u ħobż friska moħmija. Hija trid tagħti kulur naturali iswed tagħha għall-pigmentazzjoni partikolari tal-perikarpu (il-ġilda li tkopri l-qamħ), filwaqt li l-ġewwa tal-qamħ huwa abjad bħal fil kollha rices oħra. Il-qamħ huwa żgħir ħafna, no more than four millimeters long and after cooking it maintains its consistency resulting in well-shelled. Today I prepared it by simply boiling it in plenty of boiling water and seasoning it with sautéed zucchini and salmon sauce.
passi
1
Magħmul
20
|
Boil the Venus Black Rice in plenty of boiling salted water (dwar 20 minuti). |
2
Magħmul
5
|
Sadanittant, cut the shallots into thin strips and cut the zucchini into cubes and brown them in a pan with the extra virgin olive oil for 5 minuti. |
3
Magħmul
|
Wara dan iż-żmien, add the salmon (previously cut into thin strips) and let it flavor. |
4
Magħmul
|
Add the white wine and cook another 5 minuti. |
5
Magħmul
|
Remove from the heat, add salt and pepper and add the chopped parsley. |
6
Magħmul
|
Drain the rice and add it to the sauce in the pan, mix to mix well and serve. |