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Appetizer
Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms

Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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Ingredients

chinja huwandu:

	200d Quinoa
	100d Champignon Mushrooms
	70d Red Peppers
	70d Yellow Pepper
	150d Zucchini
	100d Red nehanyanisi
	400d Mvura
	kuravira Extra Virgin Olive Oil
	kuravira Mint
	kuravira munyu
	kuravira Black Pepper

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Features:

Cuisine:

ChiItalian

anoshanda 4
nyore

Ingredients

200d Quinoa
100d Champignon Mushrooms
70d Red Peppers
70d Yellow Pepper
150d Zucchini
100d Red nehanyanisi
400d Mvura
kuravira Extra Virgin Olive Oil
kuravira Mint
kuravira munyu
kuravira Black Pepper

mirayiro

Kana ukafunga chiedza, gluten-isina kueche dhishi, chete kusuruvara, vakabika miriwo kuuya mupfungwa, nhasi edu yokubika tikuratidzei sei utano uye zvinonaka kunogona kudya utano: Quinoa nemiriwo chaizvoizvo, rayo kuputika zvinonhuhwira uye mavara, zviri nyore uye kunonakidza nzira kuwana siyana matsva mukicheni, mune nenyama yose. A diced crispy muriwo kuitwawo Quinoa, mambokadzi vose “nyepera bota”, vari kumativi Kutamba kuravidza kuti richaakunda kupfuura traditionalists uye vachafadzwa vanoda nzira chili. Gadzirai Quinoa nemiriwo kuti kunodya zvinenge dzako neshamwari: celiacs uye vegetarians kuchaita mazviita, uye kunyange omnivores vachakubvisisayi ive encore!

matanho

1 nokuita	Kugadzirira quinoa nemiriwo, tanga nekuchenesa tsvuku tsvuku, kucheka nepakati uyezve kuita zvidimbu zvitete.
2 nokuita	Chekawo tsvuku tsvuku muhafu uye bvisa mbeu dzomukati. Woicheka kuita madiki cubes uye dzokorora kucheka kwakafanana kweyellow pepper.
3 nokuita	Cheka zucchini mu cubes uye pakupedzisira uchenese howa uye ucheke kuita zvidimbu. Pisa mafuta mupani woisa hanyanisi kutanga.
4 nokuita	Ngavabike zvishoma nezvishoma, sanganisa nemvura shoma padzinotanga kutsvukira, uye ramba uchibika mamwe maminetsi mashoma, kusvikira vanyorova.
5 nokuita	Wobva wawedzera mhiripiri, kusanganisa uye kubika kwemaminitsi mashoma usati wawedzera zucchini uye howa.
6 nokuita	Bika zvose kune imwe 5 maminitsi, kugadzirisa nemunyu uye pepper: muriwo wako wagadzirwa uye wakaoma!
7 nokuita	Tarisa ikozvino quinoa: sukurudza kwazvo, kubvisa jira re saponin rinogadzira kunze patina.
8 nokuita	Wobva wapisa mafuta mashoma pasi pepani wodira quinoa kuti uigove. Sanganisa nechipunu chehuni kudzivirira kuti isanamatira, wedzera munyu uye ramba uchibika, kuvhara nemvura yakasara: huwandu hwayo hunofanira kunge hwakapetwa kaviri hwequinoa.
9 nokuita	Pakangovhurika mhodzi kuti dzitumbuke uye mvura yatorwa, iyo quinoa yakagadzirira: wedzera kune miriwo. Sanganisa uye gadzira zvishoma kuti usunge zvinonaka, wopedza nechanza chemashizha eminti kuti upe ndiro inonhuwira: quinoa nemiriwo yakagadzirira kunakidzwa!