phetolelo

Aloo Gobi

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Aloo Gobi

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metsoako

fetola Servings:
3 kholo Litapole
1/2 Kholifolaoa
1 Liieee tse khubelu
2 Tomoso
1 lehloa Konofole
1/2 teaspoon Ginger e nang le phofo
1/2 teaspoon Garam Masala
1/2 teaspoon Moferefere
1/2 teaspoon Phiri ea Coriander
1 pinch Pepere e chilisi
1 khaba e ncha Ground Coriander

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Likaroloana:
  • E se nang gluten
  • Healty
  • Vegan
  • ea Litsoa-mobung
cuisine:
  • 40
  • o sebeletsa 4
  • bonolo

metsoako

directions

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AlooGobi ke sejo se ratoang haholo sa meroho India, eo ho eona litapole (ho lokile) le kholifolaoa (gobi) li phehiloe le eiee, tamati le linoko. Joalo ka li-curries tsohle, ho na le liphetolelo tse se nang palo tse itšetlehileng ka sebaka sa libaka kapa esita le moetlong oa lelapa o sa ngolisoang. Ke khetha mofuta ona ntle le langa le le lej empa linoko li ke ke tsa nyamela. Ho risepe ke bontšitse bonyane ba linoko tse ka sebelisoang empa li ka fapana ho ea ka mahalapa a hau. Ke khothaletsa blanching lipalesa tsa cauliflower le li-cubes tsa litapole metsing a belang a letsoai metsotso e 'maloa: li tlameha ho lula li le bohlasoa.

mehato

1
etsahalale

Pele lokisa meroho: ebola litapole ebe u li khaola likotoana, joale hlatsoa cauliflower ebe u e khaola ka lipalesa.

2
etsahalale
8

Ka pane e kholo kapa ok ea tšela letlōle la oli ebe u pheha meroho ka lelakabe le phahameng haholo 7-8 metsotso ho fihlela li qala ho sootho, joale tlosa pan 'me u behele ka thōko.

3
etsahalale

Ha re lokiseng setsi sa linoko. Khaola eiee ebe u e tšela ka pane ea meroho ka lerotholi la oli le clove ea konofolo.

4
etsahalale
4

Hang ha e ba pepeneneng, eketsa litamati tse peli tse sehiloeng likotoana tse nyane le linoko tsohle ebe u li phehela 3-4 metsotso.

5
etsahalale
10

Ebe u eketsa cauliflower le litapole ebe u tsoelapele ho phehela e 'ngoe 10 metsotso kapa ho fihlela meroho e le bonolo empa e sa silakanngoa (haeba ho hlokahala, eketsa lerotholi la moro kapa metsi ho li thibela ho khomarela kapa ho omella haholo).

6
etsahalale

hang loketse, tima mocheso, eketsa coriander e ncha ebe u sebeletsa.

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