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Creamy chickpeas na viazi supu

Creamy chickpeas na viazi supu

Name: Creamy Chickpeas and Potatoes Soup
Yield: 4
Cuisine: Italian
Ingredients: Chickpeas: 450 g; Potatoes: 2; Carrot: 1; Celery: 1 coast; Thyme: 2 sprigs; Extra Virgin Olive Oil: to taste; Salt: to taste; Vegetable Broth

Kuanza Masomo Mode

0 0

Kushiriki
4,886 maoni
kama 1

viungo

kurekebisha resheni:

	450 g chickpeas
	2 viazi
	1 karoti
	1 pwani celery
	2 sprigs thyme
	kuonja Extra Virgin Olive Oil
	kuonja Salt
	Vegetable Mchuzi

Kwanza mapishi

Unahitaji Ingia au kujiandikisha alama / favorite maudhui haya.

Vipengele:

Milo ya:

Italia

35
mtumishi 4
Easy

viungo

450 g chickpeas
2 viazi
1 karoti
1 pwani celery
2 sprigs thyme
kuonja Extra Virgin Olive Oil
kuonja Salt
Vegetable Mchuzi

maelekezo

vegan chickpeas creamy supu ni mfano joto na invigorating sahani kwamba ni bora kwa joto juu wakati wa jioni wale baridi ambapo unataka kitu kizuri, afya na kuburudisha. Viungo vichache sana na uchawi hufanywa, tuna hakika utatayarisha cream hii ya vifaranga mara kwa mara ukionja.

hatua

1 Done	Kwanza kabisa, pasha mafuta ya ziada kwenye sufuria pamoja na matawi mawili ya thyme.
2 Done	Kata karoti na celery na uwaongeze kwenye sufuria mara mafuta yanapowaka, kisha koroga kaanga kwa 5 dakika pamoja na chumvi kidogo.
3 Done	Chambua viazi na ukate kwenye cubes ndogo, mimina ndani ya sufuria na uwaache kahawia kwa dakika chache juu ya moto mzuri wa kupendeza.
4 Done	hatimaye, kuongeza chickpeas na mchuzi wa mboga mpaka mboga zote zimefunikwa.
5 Done 20	Kuleta kila kitu kwa chemsha, kisha funika na kifuniko na kupunguza moto ili mchuzi uendelee, na kupika kwa 15-20 dakika hadi mboga iwe laini.
6 Done	Zima moto, ondoa matawi ya thyme na uchanganye kila kitu na blender ya kuzamisha hadi uwe na cream laini na ya homogeneous. (ikiwa unataka unaweza kuweka kando vijiko vichache vya mboga kwa ajili ya mapambo ya sahani). Ikiwa ni nene sana, kurefusha na mchuzi kidogo, kinyume chake iache kwenye jiko ili ikauke mpaka wiani unaohitajika ufikiwe. Kutumikia mara moja moto, kukamilisha kila sahani na thyme safi na, kama unayo, pilipili ya pink.