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Vegan krem Avocado butun don spagetti (makaron) Crispy no'xot bilan

Vegan krem Avocado butun don spagetti (makaron) Crispy no'xot bilan

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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Tarkibi

portsiyadan rostlash:

	For Whole Grain Spaghetti
	320 g Whole Grain spagetti
	460 g Avokado
	30 g ohak Juice
	20 g Oqish zaytun yog'i
	1 chimchilamoq tuz
	8 g chive
	For Crispy Chickpeas
	250 g Percooked Leblebi
	10 g 0 un
	10 g Oqish zaytun yog'i
	1 chimchilamoq tuz
	ta'mi pushti Pepper

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Xususiyatlari:

taomlar:

Italiya

35
xizmat qiladi 4
oson

Tarkibi

For Whole Grain Spaghetti
320 g Whole Grain spagetti
460 g Avokado
30 g ohak Juice
20 g Oqish zaytun yog'i
1 chimchilamoq tuz
8 g chive
For Crispy Chickpeas
250 g Percooked Leblebi
10 g 0 un
10 g Oqish zaytun yog'i
1 chimchilamoq tuz
ta'mi pushti Pepper

yo'nalishlari

avakado krem va çıtır no'xot bilan butun g'alla spagetti bir vegan va mazali birinchi kurs bo'ladi, do'stlar bilan kechki ovqat yoki bir sog'lom tushlik uchun mukammal. avakado cream, uning ajoyib yog'li, izchillik va ohak tozalik va chives ning tezlik bilan, ipak quchog'ida butun don spagetti o'rar; Leblebi, pechda yaltiroq va pushti qalampir gul aniqlashtirish bilan bezatilgan, ovqat crunchiness va Verve berish. Bundan tashqari, bu oddiy va original birinchi piyola lazzatlari yomon aralashmasi harakat: ularning ekzotik sensorli hatto eng kulrang kun ta'mi va rangi beraman!

qadamlar

1 qilingan 20	To prepare whole wheat spaghetti with avocado cream and crispy chickpeas, start by drying the chickpeas with kitchen paper. Put them in a bowl and add the flour. Mix well to flour the chickpeas uniformly, then put them in a baking tray lined with parchment paper and cook at 170 uchun daraja 20 daqiqa, until golden and crisp.
2 qilingan	Then put them in a fine knit strainer and shake so as to cause the chickpea to lose excess flour. Transfer them to a small bowl and season them with the oil, tuz, ground pink pepper and lime peel. Mix and keep warm.
3 qilingan	Ayni paytda, boil the pasta in a pot with plenty of salted water that will have brought to a boil.
4 qilingan	While the pasta is cooking take care of the avocado cream: cut the fruit in half lengthwise and remove the core. With a spoon, collect the avocado pulp and put it in a bowl. Season with oil and salt. Cut the lime in half and squeeze it to make the juice. Pour the juice into the bowl together with the avocado and finally blend in a fine cream with an immersion blender. Lastly add the chives to the cream, cut into slices with a pair of kitchen scissors.
5 qilingan	Drain the pasta, which in the meantime will be ready and al dente and place it in a large bowl. Add a little oil if necessary and add the avocado cream, stirring immediately to prevent the pasta from sticking.
6 qilingan	Serve the spaghetti and complete each dish with the crispy chickpeas. Your Whole Grainl Vegan Creamy Avocado Pasta with Crispy Chickpeas are ready to be tasted!