Tarkibi
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200g Kinuva
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100g champignon qo'ziqorin
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70g qizil Peppers
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70g Sariq Pepper
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150g Qovoqcha
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100g qizil Piyoz
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400g suv
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ta'mi Oqish zaytun yog'i
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ta'mi Mint
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ta'mi tuz
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ta'mi Qora qalampir
yo'nalishlari
Agar siz yorug'lik haqida o'ylayotgan bo'lsangiz, glyutensiz vegan taom, faqat achinarli, qaynatilgan sabzavotlar yodga tushadi, Bizning retsept bilan bugun biz uni sog'lom taom bo'lishi mumkin qanday qilib sog'lom va mazali sizga ko'rsataman: Aslida sabzavot bilan sho'ra, Atir va rangdagi uning portlash bilan, u oshxonada yangi lazzatlari kashf uchun oson va qiziqarli yo'lidir, Barcha yengilligi bilan. A tug'ralgan çıtır sabzavotlar quinoa hamrohlik, Barcha malikasi “soxta don”, eng Gelenekselciler zabt etadi va muqobil taomlar sevishganlar zavq beradi ta'mi bir dumaloq raqs. do'stlaringiz bilan kechki ovqatlarni uchun sabzavot bilan quinoa tayyorlash: celiacs and vegetarians will thank you, and even the omnivores will ask you for an encore!
qadamlar
1
qilingan
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To prepare quinoa with vegetables, start by cleaning the red onions, cutting them in half and then into thin slices. |
2
qilingan
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Also cut the red pepper in half and scrape off the internal seeds. Then cut it into small cubes and repeat the same cut for the yellow pepper. |
3
qilingan
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Cut the zucchini into cubes and finally clean the mushrooms and cut them into slices. Heat a drizzle of oil in a pan and add the onions first. |
4
qilingan
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Let them stew slowly, blend with a little water when they begin to brown, and continue cooking a few more minutes, until they are very tender. |
5
qilingan
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Then add the peppers, mix and cook for a couple of minutes before adding the zucchini and mushrooms. |
6
qilingan
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Cook everything for another 5 daqiqa, adjusting with salt and pepper: your vegetables are ready and crunchy! |
7
qilingan
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Take care now of the quinoa: rinse it thoroughly, to eliminate the layer of saponin that makes up the external patina. |
8
qilingan
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Then heat a little oil on the bottom of a pan and pour the quinoa to toast it. Mix with a wooden spoon to prevent it from sticking, season with salt and continue to cook, cover with the remaining water: its volume must be twice that of the quinoa. |
9
qilingan
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As soon as the seeds open to flower and the water has been absorbed, the quinoa is ready: add it to the vegetables. Mix and sauté a little to bind the flavors, then finish with a handful of mint leaves to give the dish fragrance: quinoa with vegetables is ready to be enjoyed! |