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Barazki Quinoa Peppers Kalabazin eta perretxiko entsalada

Barazki Quinoa Peppers Kalabazin eta perretxiko entsalada

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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Osagaiak

Egokitu Anoa:

	200g Quinoa
	100g Champignon perretxikoak
	70g Red Peppers
	70g Piper horia
	150g Kalabazin
	100g Red Tipula
	400g Ura
	dastatu Birjina estra
	dastatu Mint
	dastatu Salt
	dastatu Black Pepper

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Osagaiak

200g Quinoa
100g Champignon perretxikoak
70g Red Peppers
70g Piper horia
150g Kalabazin
100g Red Tipula
400g Ura
dastatu Birjina estra
dastatu Mint
dastatu Salt
dastatu Black Pepper

Directions

argi baten uste baduzu, glutenik gabeko vegan plater, bakarra triste, egosia barazkiekin burura etortzen, Gure errezeta gaur erakutsiko dugu nola osasuntsu eta gozoak osasuntsu jateko izan daiteke: Izan ere barazkiekin quinoa, bere lurrinak eta koloreak leherketa batekin, sukaldean zapore berriak ezagutzeko modu erraz eta dibertigarria da, argitasuna guztietan. A diced kurruskaria barazkiak quinoa bidelagun, guztien erregina “faltsuak zerealak”, gustu dantza biribila dela traditionalists gehien konkistatu egingo da, eta sukaldaritza alternatiba zaleentzat gozamenerako in. Prestatu barazkiak quinoa Zure afariak lagunekin: zeliakoentzako begetariarrentzat eskertuko dizu, eta are omnivores eskatuko dizu Encore bat!

Urratsak

1 Done	To prepare quinoa with vegetables, start by cleaning the red onions, cutting them in half and then into thin slices.
2 Done	Also cut the red pepper in half and scrape off the internal seeds. Then cut it into small cubes and repeat the same cut for the yellow pepper.
3 Done	Cut the zucchini into cubes and finally clean the mushrooms and cut them into slices. Heat a drizzle of oil in a pan and add the onions first.
4 Done	Let them stew slowly, blend with a little water when they begin to brown, and continue cooking a few more minutes, until they are very tender.
5 Done	Then add the peppers, mix and cook for a couple of minutes before adding the zucchini and mushrooms.
6 Done	Cook everything for another 5 minutu, adjusting with salt and pepper: your vegetables are ready and crunchy!
7 Done	Take care now of the quinoa: rinse it thoroughly, to eliminate the layer of saponin that makes up the external patina.
8 Done	Then heat a little oil on the bottom of a pan and pour the quinoa to toast it. Mix with a wooden spoon to prevent it from sticking, season with salt and continue to cook, cover with the remaining water: its volume must be twice that of the quinoa.
9 Done	As soon as the seeds open to flower and the water has been absorbed, the quinoa is ready: add it to the vegetables. Mix and sauté a little to bind the flavors, then finish with a handful of mint leaves to give the dish fragrance: quinoa with vegetables is ready to be enjoyed!