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Gulay Quinoa Salad na may sili Zucchini at kabute

Gulay Quinoa Salad na may sili Zucchini at kabute

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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3,212 Mga pananaw
Tulad ng 2

Mga sangkap

Ayusin ang Servings:

	200g Quinoa
	100g Champignon kabute
	70g Pulang sili
	70g Dilaw na paminta
	150g Zucchini
	100g Pulang sibuyas
	400g Tubig
	sa lasa Dagdag na birhen langis ng oliba
	sa lasa Mint
	sa lasa Asin
	sa lasa Black paminta

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Mga tampok:

Cuisine:

Italyano

Naglilingkod 4
Madaling

Mga sangkap

200g Quinoa
100g Champignon kabute
70g Pulang sili
70g Dilaw na paminta
150g Zucchini
100g Pulang sibuyas
400g Tubig
sa lasa Dagdag na birhen langis ng oliba
sa lasa Mint
sa lasa Asin
sa lasa Black paminta

Mga tagubilin

Kung sa tingin mo ng liwanag, gluten-free vegan dish, lamang malungkot, pinakuluang gulay ay dumating sa isip, today with our recipe we will show you how healthy and tasty it can be to eat healthy: quinoa with vegetables in fact, with its explosion of perfumes and colors, it is an easy and fun way to discover new flavors in the kitchen, sa lahat ng walang kabuluhang kahambugan. Isang diced crispy gulay ay kakabit ng quinoa, ang reyna ng lahat ng “pekeng siryal”, sa isang round sayaw ng lasa na Dadaigin ang karamihan na mga traditionalists at kagigiliwan ng mga lovers ng alternatibong cuisine. Maghanda ng quinoa may gulay para sa inyong pagkain kasama ang mga kaibigan: celiacs at vegetarians ay Salamat sa iyo, at kahit ang omnivores ay magtatanong sa iyo para sa isang encore!

Hakbang

1 Tapos	To prepare quinoa with vegetables, start by cleaning the red onions, cutting them in half and then into thin slices.
2 Tapos	Also cut the red pepper in half and scrape off the internal seeds. Then cut it into small cubes and repeat the same cut for the yellow pepper.
3 Tapos	Cut the zucchini into cubes and finally clean the mushrooms and cut them into slices. Heat a drizzle of oil in a pan and add the onions first.
4 Tapos	Let them stew slowly, blend with a little water when they begin to brown, and continue cooking a few more minutes, until they are very tender.
5 Tapos	Then add the peppers, mix and cook for a couple of minutes before adding the zucchini and mushrooms.
6 Tapos	Cook everything for another 5 minuto, adjusting with salt and pepper: your vegetables are ready and crunchy!
7 Tapos	Take care now of the quinoa: rinse it thoroughly, to eliminate the layer of saponin that makes up the external patina.
8 Tapos	Then heat a little oil on the bottom of a pan and pour the quinoa to toast it. Mix with a wooden spoon to prevent it from sticking, season with salt and continue to cook, cover with the remaining water: its volume must be twice that of the quinoa.
9 Tapos	As soon as the seeds open to flower and the water has been absorbed, the quinoa is ready: add it to the vegetables. Mix and sauté a little to bind the flavors, then finish with a handful of mint leaves to give the dish fragrance: quinoa with vegetables is ready to be enjoyed!