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Kahotea te tikipī ko Potatoes Soup

Kahotea te tikipī ko Potatoes Soup

Name: Creamy Chickpeas and Potatoes Soup
Yield: 4
Cuisine: Italian
Ingredients: Chickpeas: 450 g; Potatoes: 2; Carrot: 1; Celery: 1 coast; Thyme: 2 sprigs; Extra Virgin Olive Oil: to taste; Salt: to taste; Vegetable Broth

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Whakarite Ngā tohanga:

	450 g tikipī
	2 Potatoes
	1 kāroti
	1 takutai herewi
	2 peka thyme
	ki te reka Tāpiri wahine Olive Oil
	ki te reka tote
	hupa huawhenua

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:

Cuisine:

Italian

35
Ua tavini i 4
Easy

Kai

450 g tikipī
2 Potatoes
1 kāroti
1 takutai herewi
2 peka thyme
ki te reka Tāpiri wahine Olive Oil
ki te reka tote
hupa huawhenua

Directions

Ko te tikipī vegan kahotea hupa ko te rihi mahana, me te longomo'ui angamaheni e he pai mō te e painaina ana ake i roto i te hunga ahiahi matao te wahi e hiahia ana koe te tahi mea pai, hauora, me te whakahauora. Tino torutoru kai me hanga te makutu te, He tino e faaineine ai outou i tenei cream o tikipī mo a mo tatou onrce whakamatau.

Hipanga

1 mahia	Te mea tuatahi, whakamahana i te hinu oriwa waahine i roto i te kohua me nga peka e rua.
2 mahia	Katihia te kāreti me te herewi ka tāpiri atu ki te kohua ina wera ana te hinu, ka kōrori mo 5 meneti me te timonga tote.
3 mahia	Piirahia nga riwai ka tapahia kia poraka iti nei, ringihia ki te kohua ka waiho kia parauri mo etahi meneti mo te mura o te mura o te ahi.
4 mahia	Hei whakamutunga, whakauruhia nga piihi me te hupa huawhenua kia hipoki ra ano nga huawhenua katoa.
5 mahia 20	Kohia nga mea katoa ki te whewhe, katahi ka taupokina ki te taupoki ka tuku i te wera kia korikori tonu te hupa, ka tunu mo 15-20 meneti kia ngohengohe nga huawhenua.
6 mahia	Patohia te wera, tangohia nga peka thyme ka whakaranu i nga mea katoa ki te whakaranu rumaki kia whiwhi koe i te kirikiri maeneene me te homogeneous (ki te hiahia koe ka taea e koe te waiho i etahi punetēpu huawhenua hei whakapaipai i nga rihi). Mena he matotoru rawa, whakaroa ki te hupa iti, engari waiho ke ki runga o te oumu kia maroke kia tae atu ra ano te tino hiahia. Mahi kia wera tonu, Tuhinga ka whai mai, mena kei a koe, etahi pepa mawhero.