Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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3,253 tirohanga
Ka rite ki 1

Kai

Whakarite Ngā tohanga:

	160 Venus Black Rice
	1 Zucchini
	100 Haramono
	pāhiri
	2 punetēpu Tāpiri wahine Olive Oil
	tote
	1 Shallot
	1/2 karaehe waina White

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:

Cuisine:

Italian

28
Ua tavini i 2
Easy

Kai

160 Venus Black Rice
1 Zucchini
100 Haramono
pāhiri
2 punetēpu Tāpiri wahine Olive Oil
tote
1 Shallot
1/2 karaehe waina White

Directions

He Venus Black raihi āhuatanga faahiahia kai: taonga i roto i te muka me ūkuikui, reira hoki kei kohuke pērā i te konupūmā, rino, te konutea me te selenium. He raihi paraoa tino reka, He raihi paraoa tino reka, He raihi paraoa tino reka. He raihi paraoa tino reka (He raihi paraoa tino reka), He raihi paraoa tino reka. He raihi paraoa tino reka, He raihi paraoa tino reka. He raihi paraoa tino reka.

Hipanga

1 mahia 20	He raihi paraoa tino reka (mo 20 meneti).
2 mahia 5	Na, He raihi paraoa tino reka 5 meneti.
3 mahia	I muri i tenei wa, He raihi paraoa tino reka (i tapahia i mua ki nga takai kikokore) i tapahia i mua ki nga takai kikokore.
4 mahia	i tapahia i mua ki nga takai kikokore 5 meneti.
5 mahia	i tapahia i mua ki nga takai kikokore, i tapahia i mua ki nga takai kikokore.
6 mahia	i tapahia i mua ki nga takai kikokore, i tapahia i mua ki nga takai kikokore.