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Qora karam Italiya Toskana sho'rva

Qora karam Italiya Toskana sho'rva

Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

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Tarkibi

portsiyadan rostlash:

	300 g qora Karam
	250 g kartoshka
	2 Sabzi
	200 g Qovoqcha
	2 stalks of Seldr
	1 little Piyoz
	250 g Navy Bean
	50 g Bekon
	80 g pomidor Pulp
	Toasted Tuscan Non
	ta'mi kashnich
	ta'mi Oqish zaytun yog'i
	ta'mi tuz
	ta'mi qalampir chang

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Xususiyatlari:

taomlar:

Italiya

95
xizmat qiladi 4
oson

Tarkibi

300 g qora Karam
250 g kartoshka
2 Sabzi
200 g Qovoqcha
2 stalks of Seldr
1 little Piyoz
250 g Navy Bean
50 g Bekon
80 g pomidor Pulp
Toasted Tuscan Non
ta'mi kashnich
ta'mi Oqish zaytun yog'i
ta'mi tuz
ta'mi qalampir chang

yo'nalishlari

fasol bilan Tuscan sho'rva, non va qora karam Tuscan odati xos osh biridir, ayniqsa, Florensiya, and is prepared with poor ingredients and typically autumn/winter vegetables but can also be prepared with those found in the vegetable garden ( bargli Chard qora karam almashtirish) va, sovuq xizmat, Bundan tashqari, yoz mavsumi uchun mos bir idish bo'lib. ilg'or loviya sho'rva, pechka ustida qizg'in (uni aralashtirish holda) har doim yaxshi va faqat ushbu koida u ham aks holda loviya sho'rva yoki non sho'rva nomini olishini ribollita deb ataladi mumkin.

qora karam aprel yil noyabr yangi va past kaloriyali sabzavot hisoblanadi: 100 gramm faqat olib 30 kkal. Bu tolalar va minerallarga boy bo'lgan, vitaminlar va antioksidant molekulalar. vitamin C yaxshi konsentratsiyasi, kaliy, Bunday pro-vitamin A foliy kislotasi va karotinoidlar. qora karam dezintoksikatsiya va oqayotgan sifatida mashhur bo'lgan.

qadamlar

1 qilingan	Cut the onion to the veil, the carrots and the celery in small rounds and stew them in a little oil and salt.
2 qilingan	Add the cabbage cut into strips and deprived of most of the hard white veins.
3 qilingan	Add the diced cut potatoes, the cannellini beans, the tomato pulp and the small pieces of bacon.
4 qilingan 15	Cook over a low heat for about 15 daqiqa, stirring often and adjusting the taste with salt and pepper.
5 qilingan	Add the chopped zucchini, a pinch of finely chopped parsley, mix and cover with 300 ml of boiling water.
6 qilingan 30	Let simmer for about 30 daqiqa, remove and blend a quarter of the soup and put it back in the saucepan.
7 qilingan	Serve the hot soup in the holster, sprinkle with a little oil and serve with slices of toast.